Develop deep understanding and trust through open-ended discussion. I can help you to gain insight into how your upbringing and life experiences affect present behaviors and beliefs.
Develop deep understanding and trust through open-ended discussion. I can help you to gain insight into how your upbringing and life experiences affect present behaviors and beliefs.
I emphasize empathy, direct yet thoughtful communication, and staying up-to-date on therapeutic approaches. I assist couples as they navigate relationship issues, which often stem from unresolved betrayal trauma (whether they realize it or not!)
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
Together, we'll navigate the issues that led you here – whether that be anxiety, relationships, work stress, burnout, depression, lack of motivation, sexual assault, trauma, and more. Let's pave the way towards your happiest, healthiest life!
Together, we'll navigate the issues that led you here – whether that be anxiety, relationships, work stress, burnout, depression, lack of motivation, sexual assault, trauma, and more. Let's pave the way towards your happiest, healthiest life!
Each client is unique & treatment should reflect that! I use a blend of techniques including Brainspotting, CBT, Relational Therapy, and Attachment-Based therapy. I hope to work alongside you to identify & conquer your goals at your own pace.
Explore what you would like to work on in therapy & create goals so you can get the most out of our time together. As an EMDR trained provider I will integrate bilateral stimulation as we find the coping skills that work best for you.
Explore what you would like to work on in therapy & create goals so you can get the most out of our time together. As an EMDR trained provider I will integrate bilateral stimulation as we find the coping skills that work best for you.
I believe trust & connection with your therapist is the most important thing when it comes to initiating positive change. You are the expert on your life & I am here to provide guidance & support during this journey.
You are the expert in your life & with your permission I can assist you in healing from past trauma’s, recovering from a narcissistic parent, learning how to accept love from others and most importantly I can help you reconnect with YOURSELF.
You are the expert in your life & with your permission I can assist you in healing from past trauma’s, recovering from a narcissistic parent, learning how to accept love from others and most importantly I can help you reconnect with YOURSELF.
I offer T-CBT, DBT, Person-Centered, Mindfulness and Solution Focused Therapy. Therapy is all about you- I'm just here to help you reach your goals ;).