work on things like anxiety, depression, trauma, relational challenges, attachment issues, PTSD, anger management, sex, sexuality, and whatever else you need to engage with in your current or past self to find peace.
work on things like anxiety, depression, trauma, relational challenges, attachment issues, PTSD, anger management, sex, sexuality, and whatever else you need to engage with in your current or past self to find peace.
I base our work together on trust, understanding, and rapport. I want to know and understand you, as well as what makes your goals for therapy your own.
We will examine experientially the emotionally meaningful story of your life.
We will examine experientially the emotionally meaningful story of your life.
I join with the client to see what obstacles (e,g, defense mechanisms) are keeping the person back, in a position of suffering or otherwise not-free and clear to choose the most fulfilling path in life.
work collaboratively to define and achieve your self-determined goals. Seeing progress takes courage, but it is possible with time, continual effort, and support. My goal is to provide a healthy mix of emotional safety and appropriate challenging.
work collaboratively to define and achieve your self-determined goals. Seeing progress takes courage, but it is possible with time, continual effort, and support. My goal is to provide a healthy mix of emotional safety and appropriate challenging.
As a marriage and family therapist with strong training in relationship issues and a trauma perspective, my main goal in therapy is to help you feel safe and empowered in addressing personal or relationship concerns.
Through our collaborative efforts, we can access & build upon your strengths to facilitate healthy change, learn skills, become unstuck, & overcome obstacles(like anxiety & depression) to healing &/or growth, & work toward achieving your potential.
Through our collaborative efforts, we can access & build upon your strengths to facilitate healthy change, learn skills, become unstuck, & overcome obstacles(like anxiety & depression) to healing &/or growth, & work toward achieving your potential.
I attempt to provide a relaxing, non-judgmental environment to allow people to be heard and understood so healing and/or growth can begin. My style is client focused, adapting to your specific needs and goals. I believe you can make positive change.
I use a variety of therapeutic approaches based on the needs of the client and what they want. We all have times that we do really well and times we don't. The goal is to build skills around the times we don't do well to make life a little easier.
I use a variety of therapeutic approaches based on the needs of the client and what they want. We all have times that we do really well and times we don't. The goal is to build skills around the times we don't do well to make life a little easier.
The biggest thing to know is that you're going to have a real conversation with me. I'm trauma informed, neuro-divergent affirming and highly strengths based. I'm a big believer in making therapy both effective and as pleasant as it can be.