have opportunities to talk about and make sense of loneliness, toxic shame, culture, identity, loss, gender, sexuality, trauma, spirituality, interpersonal or relational challenges, acculturation, attachment, aging, adult development, and purpose.
have opportunities to talk about and make sense of loneliness, toxic shame, culture, identity, loss, gender, sexuality, trauma, spirituality, interpersonal or relational challenges, acculturation, attachment, aging, adult development, and purpose.
I offer in-depth, insight-oriented, and relationship-centered therapy. I wouldn't say I'm here to “fix” you, but rather to co-create a space where your most authentic self can be awakened into reality no matter how bitter, sour, or sweet.
partner to establish goals that lead to healthier ways of living, flexibility, and balance. My hope is that you will feel empowered to make the changes you desire.
partner to establish goals that lead to healthier ways of living, flexibility, and balance. My hope is that you will feel empowered to make the changes you desire.
My practice is grounded in cognitive-behavioral therapy (CBT) and incorporates evidence-based treatments such as dialectical behavioral therapy (DBT), acceptance and commitment therapy, trauma focused CBT (TFCBT), and mindfulness-based techniques.
Together, we can work towards releasing some of the burdens you carry, gain a better understanding of yourself and your needs, and create an inner compass that will help guide you through life in a way that brings you peace and comfort.
Together, we can work towards releasing some of the burdens you carry, gain a better understanding of yourself and your needs, and create an inner compass that will help guide you through life in a way that brings you peace and comfort.
I will work collaboratively to meet your needs, whether you’re looking for skills, healing, growth, or all of the above. The beautiful thing about life is that there is no singular way of getting to our destination.
In our sessions together we will work to navigate and conquer the challenges you or your child are facing, ultimately achieving personal growth and fulfillment. unlock your full potential for growth and gain back control of your emotions.
In our sessions together we will work to navigate and conquer the challenges you or your child are facing, ultimately achieving personal growth and fulfillment. unlock your full potential for growth and gain back control of your emotions.
I will support and help you in getting a much better understanding of your actions. My approach is person centered where your in control of your sessions and I serve as a sounding board for guidance towards gaining better resilience and strength.
Work to identify the root issues of what brought you to therapy. We’ll work together to improve your relationships, self-esteem, and overall quality of life.
Work to identify the root issues of what brought you to therapy. We’ll work together to improve your relationships, self-esteem, and overall quality of life.
My approach is individualized, and centrally focused on my client’s experiences. I often contemplate the entire experience including relationships and current life status.