Help you stop negative thought patterns and behaviors that keep you feeling sad and stressed out Teach you practical skills to cope with your emotions so that you aren’t over relying on self medicating through substances
Help you stop negative thought patterns and behaviors that keep you feeling sad and stressed out Teach you practical skills to cope with your emotions so that you aren’t over relying on self medicating through substances
My approach to counseling is person-centered, aimed at helping you feel both supported and understood. Through active listening and genuine empathy, I will help you gain insight into your experiences, and aspirations, fostering self-awareness.
Promote better mood, develop coping skills for anxiety, overcome depression, improve self confidence, help you trust yourself more, improve family and significant other relationships, heal emotional wounds caused by family or relationship trauma.
Promote better mood, develop coping skills for anxiety, overcome depression, improve self confidence, help you trust yourself more, improve family and significant other relationships, heal emotional wounds caused by family or relationship trauma.
Tonya Jordan and Sheena Kelly's approach is warm, open, guiding, and affirming. We ask lots of questions to create further emotional exploration and insight. Our belief that you are the director of your own life and we are here to guide only.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
The relationship that we create together supports growth, exploration, and development. I've spent the past 10 years training therapists. These experiences have helped me to learn and understand how different approaches to therapy can helpful.
Thoroughly explore and identify your experiences to determine the best direction for your care and growth. Trauma recovery, anxiety, depression, and stress from entrepreneurship or college/graduate school are some topics I address.
Thoroughly explore and identify your experiences to determine the best direction for your care and growth. Trauma recovery, anxiety, depression, and stress from entrepreneurship or college/graduate school are some topics I address.
You have a great deal of power and control over your process. I continuously encourage clients to cater the therapeutic process to their needs, as I will be responsive. We take our time working through tough topics. Progress is priority, not harm.
My goal is to let my clients discover things within themselves and learn new skills to be able to walk towards healing and healthier lifestyle.
My goal is to let my clients discover things within themselves and learn new skills to be able to walk towards healing and healthier lifestyle.
I believe the therapeutic relationship is especially important and uses a person-centered approach to get to know my clients more and to build rapport. I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Solution Focused.