Real life is happening, and it is imperative we identify and address the needs of the whole you so you can live wholly you however we need to do it!
Real life is happening, and it is imperative we identify and address the needs of the whole you so you can live wholly you however we need to do it!
Many modalities are often utillized. We'll explore how your thoughts and the behaviors of others affect you wholly. I'll support you as you learn how to address your needs, reach the pinnacle of self-love, and and live healthy and authentically!
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.
In just a few sessions, your family can get to the root of the problem and take the steps necessary to effecting real change. Barriers which have been put up FOR YEARS can be broken in a genuine conversation, when given proper direction.
In just a few sessions, your family can get to the root of the problem and take the steps necessary to effecting real change. Barriers which have been put up FOR YEARS can be broken in a genuine conversation, when given proper direction.
I have helped many couples and families overcome challenging hurdles in their relationships. My style is calm, non-biased, and solution-focused. I help families understand the obstacles, identify concrete steps in moving forward and connecting.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.