Once you're selected, we'll have a consultation to discuss what you want from therapy. Then, we'll assess your mental/behavioral/substance history and create a personalized treatment plan with a timeline. We'll start sessions to address your concerns and discuss progress, solutions, goals, and next steps. Each plan is tailored to your needs, as there's no one-size-fits-all approach to therapy.
Once you're selected, we'll have a consultation to discuss what you want from therapy. Then, we'll assess your mental/behavioral/substance history and create a personalized treatment plan with a timeline. We'll start sessions to address your concerns and discuss progress, solutions, goals, and next steps. Each plan is tailored to your needs, as there's no one-size-fits-all approach to therapy.
I am a therapist who utilizes Solution-Focused Therapy, Cognitive Behavioral Therapy, Strengths-based therapy, Motivational Interviewing, REBT, and Gestalt Theory. These approaches help me focus on solutions, change negative thought patterns, build on strengths, enhance motivation, address irrational beliefs, and promote self-awareness and growth.
identify what holds you back from going after what you want, learn specific skills to help you be more effective in relationships and life, make sure you're building a life you love, and hold space for whatever it is you need each session.
identify what holds you back from going after what you want, learn specific skills to help you be more effective in relationships and life, make sure you're building a life you love, and hold space for whatever it is you need each session.
My approach is based in the human-to-human connection and giving ourselves space to be imperfect. I'm trained in styles that emphasize compassion, acceptance, and living by your values to live your best life. Our work together is a collaboration.
I am very attentive to my client's needs and pick up on their verbal, physical, and facial clues. I am a strong believer that clients should be in charge of their goal-setting. If needed, with this process, I am able to help guide them.
I am very attentive to my client's needs and pick up on their verbal, physical, and facial clues. I am a strong believer that clients should be in charge of their goal-setting. If needed, with this process, I am able to help guide them.
My therapeutic style is a blend of Narrative and Solution Focused approaches. I am a very open-minded individual who thrives when working with diverse groups.
Collaborate to process your past and current experiences, find solutions when appropriate, and work to establish and cultivate safety within yourself.
Collaborate to process your past and current experiences, find solutions when appropriate, and work to establish and cultivate safety within yourself.
I value client's innate wisdom and operate from the belief that clients are the experts of their own experience. I utilize holistic, strengths-based, and person centered approaches, while incorporating a systemic, feminist, and social justice lens.
My goal is to help you reach yours. I want for my clients to feel confident that their struggles, their stories, their pain and frustration, none of it is too big to work through. Where there is hope, there is help.
My goal is to help you reach yours. I want for my clients to feel confident that their struggles, their stories, their pain and frustration, none of it is too big to work through. Where there is hope, there is help.
I work to help you identify your goals, the roadblocks to your goals and help you on the path to achieving those goals. Every time I see my clients, I want them to leave with a tool to put to work in their lives.