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My approach to therapy: Come just as you are -- I’ll meet you there with steady support and gentle challenge that invites meaningful reflection and real growth. This is a space where you can feel safe to explore even (especially!) the tough stuff. My approach is flexible and tailored to you, and your voice is always heard and valued here.
In-Person or Online
Accepting Clients
My approach to therapy: My approach goes beyond surface-level coping. I focus on helping you understand and shift the deeper patterns and beliefs that keep you feeling stuck, so change is lasting—not temporary.
Online Only
Accepting Clients
My approach to therapy: I blend therapy and coaching to offer compassionate, real-talk guidance to help clients have breakthroughs in weeks vs months. Therapy brings emotional clarity, uncovering what’s blocking you. Coaching gives you actionable steps to move forward. Together, they break the cycle of burnout and help you live aligned, not just surviving, but thriving.
Online Only
Accepting Clients
My approach to therapy: My approach to therapy is one of warmth, curiosity and authenticity. I aim to nurture therapeutic relationships that feel safe, nonjudgmental and real. Therapy can be tough sometimes which is why I also like to also use humor and self-compassion in sessions as well.
Online Only
Accepting Clients
My approach to therapy: I help neurodivergent adults and veterans move from 'masking' and burnout to genuine safety and regulation
In-Person or Online
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: Choosing a therapist can be difficult at best so I’ll cut to the chase and say- yes, I have the alphabet of stuff after my name and the training and experience to back it up... but I’m also a combat veteran, and trauma & Moral Injury survivor. That's what sets me apart. I have the training, but I also have the lived experience.
Online Only
Accepting Clients
My approach to therapy: I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
Online Only
Accepting Clients
My approach to therapy: My telehealth practice is grounded in the belief that meaningful, transformative therapy can happen anywhere you feel safe enough to exhale. I create a virtual space that is warm, steady, and deeply attuned — a place where you don’t have to perform, hold it all together, or be “the strong one” for everyone else.
Online Only
Accepting Clients
My approach to therapy: I help clients heal emotional pain, uncover their strengths, and build values-based coping skills. Through an attachment lens, we can work to shift from avoiding emotions to accepting and healing pain. My approach combines empathy, collaboration, and practical tools to guide you toward lasting change at your own pace.
Online Only
Accepting Clients
My approach to therapy: My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.
Online Only
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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Neurofeedback therapy is a non-invasive technique that mental health professionals use to train and rewire different areas of your brain. This biofeedback technique is done with real-time feedback using an electroencephalograph (EEG), a device that monitors and conditions your brain waves to reduce mental anguish and dysfunction. The conditioning aspect is done through positive and negative feedback signals.
Neurofeedback is used to treat the symptoms of a variety of disorders, ranging from depression and anxiety to ADHD and PTSD. While the technique is not effective in all cases, it just might work for you. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
Here are some of the benefits of neurofeedback therapy:
This is not an exhaustive list of neurofeedback benefits, which are backed by science. New uses for the therapeutic technique are being discovered all the time.
Neurofeedback is one of many different types of therapy. If you are curious to learn more about your options, check out this article: What are the types of therapy?
Not everyone will be a good candidate for neurofeedback therapy, but you might be. The only way to know for sure is to speak with a licensed neurofeedback therapist. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts above or by using our free therapist matching tool.