Discover a fresh perspective that makes work and life feel manageable and fulfilling again. You might be doubting your abilities, questioning your career choices, and yearning for a deeper sense of purpose. Let’s reconnect with your why.
Discover a fresh perspective that makes work and life feel manageable and fulfilling again. You might be doubting your abilities, questioning your career choices, and yearning for a deeper sense of purpose. Let’s reconnect with your why.
You'll feel heard, understood, and accepted. We'll explore underlying issues and patterns, identify actionable steps & new perspectives, and strategize on how to meet your goals, all within a non-judgmental, supportive, and safe space.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
I leave the door open for you to talk about whatever is on your mind and you need my help with. I will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!
identify and explore patterns of communication or behaviors that are keeping you stuck, in a place of dissatisfaction. We'll dive deep into your emotional needs and use them to help you become more connected with yourself and your partner.
identify and explore patterns of communication or behaviors that are keeping you stuck, in a place of dissatisfaction. We'll dive deep into your emotional needs and use them to help you become more connected with yourself and your partner.
I help individuals and couples get comfortable with accessing and acknowledging their emotions. If therapy is going to be successful, I need to know and understand what you're feeling and how it's shaping your life or relationship experience.
Reconciling the past, nurturing self-love/inner peace, and setting intentions for a fulfilling present and future.
Reconciling the past, nurturing self-love/inner peace, and setting intentions for a fulfilling present and future.
My approach is collaborative, holistic, and culturally-responsive. Sessions usually integrate strengths-based and trauma-focused therapy to help process former and current experiences.