Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Person-Centered, meaning that I want to meet my clients where they need me. I provide empathy, validation, and unconditional positive regard. I support individuals to focus on the solutions in life instead of the problems.
identify what holds you back from going after what you want, learn specific skills to help you be more effective in relationships and life, make sure you're building a life you love, and hold space for whatever it is you need each session.
identify what holds you back from going after what you want, learn specific skills to help you be more effective in relationships and life, make sure you're building a life you love, and hold space for whatever it is you need each session.
My approach is based in the human-to-human connection and giving ourselves space to be imperfect. I'm trained in styles that emphasize compassion, acceptance, and living by your values to live your best life. Our work together is a collaboration.
Explore and expand on values that have been misaligned by the stress life has handed us. Identify goals to step into what better means for you and explore ways to practice compassion, mindfulness, curiosity rather than judgment.
Explore and expand on values that have been misaligned by the stress life has handed us. Identify goals to step into what better means for you and explore ways to practice compassion, mindfulness, curiosity rather than judgment.
To assist you in finding a path to the life you want to live. Whether that's developing skills, reconnecting to your values, or processing fears/blocks/resistances to change. If you show up for yourself, I'll join you alongside without judgement.