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Work towards setting realistic and achievable objectives to help you meet your treatment goals. I will assist you with resources to help you build your own toolkit of coping skills and to strengthen your own inner wisdom and personal insights.
Work towards setting realistic and achievable objectives to help you meet your treatment goals. I will assist you with resources to help you build your own toolkit of coping skills and to strengthen your own inner wisdom and personal insights.
My work with clients involves a strengths-based, humanistic approach that seeks to empower and guide the client to their own personal truth. I believe the client is the expert of their own experience and needs merely guidance and support.
Get the job done together and it won't take forever like therapy of the past! It's my honor to help you learn to have an amazing relationship with yourself so that you know how to bring self kindness and support to yourself for the rest of your life.
Get the job done together and it won't take forever like therapy of the past! It's my honor to help you learn to have an amazing relationship with yourself so that you know how to bring self kindness and support to yourself for the rest of your life.
Down to earth, structured, fun and makes sense. I help people learn practical tools that work using mindfulness, movement, nature, breath-work, journaling, cognitive behavior therapy (CBT) and coaching. I want to help you love yourself and love life!
Find the root cause of your issues and learn healthy ways to cope with self defeating thoughts and behaviors you want to change. You will develop skills to build a meaningful and purposeful life, feel more grounded and in control.
Find the root cause of your issues and learn healthy ways to cope with self defeating thoughts and behaviors you want to change. You will develop skills to build a meaningful and purposeful life, feel more grounded and in control.
I invite my clients to come unapologetic and let their guards down to unpack what they are struggling with. I am trained in several approaches to change your thinking patterns and behaviors and re-build your confidence.
create a nonjudgmental space where you can share your story, develop a deeper understanding of yourself, and accomplish your goals.
create a nonjudgmental space where you can share your story, develop a deeper understanding of yourself, and accomplish your goals.
I meet people where they are at. You are the expert on your own experiences; I am a guide to help you on your journey.
Explore healthy coping strategies and new skills to learn how to overcome the obstacles that you are currently going through. With the skills that you learn throughout our sessions, this will allow you to use them in the future as well!
Explore healthy coping strategies and new skills to learn how to overcome the obstacles that you are currently going through. With the skills that you learn throughout our sessions, this will allow you to use them in the future as well!
My practice emphasizes positivity, safety, and ethical practices. I make every effort to be aware of my own biases so I'm able to care for each and every client. In our sessions, we’ll work together to solve current problems.