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Caregivers often struggle to find time to care for themselves, which is unfortunate, being that stress and burnout are common issues reported by caregivers. If you’re feeling stressed, burnt out, or would like mental health guidance, a licensed therapist can help significantly.

Experienced therapists can help caregivers make time for self-care and prevent resentment toward the people you care for. Wherever you are located in Hawaii, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Could Use Caregiver Counselling

If you’re still on the fence regarding whether you should seek therapy, we can help. You should connect with a therapist if any of the following apply to you:

  • You feel persistent sadness.
  • You feel isolated or purposely avoid social situations.
  • You are stressed out on a regular basis.
  • You feel utterly exhausted.
  • You often feel anxious or fearful.
  • You experience compassion fatigue or feel apathetic about the people you care for.

If any of the above symptoms resonate with you, you may wish to read this short article: The Caregiver Guide to Self-Care by licensed therapist Miranda Campbell.

Get Help for Caregiver Burnout & Stress Today!

Therapy is an effective way for caregivers to:

  • Handle negative feelings.
  • Identify sources of burnout symptoms.
  • Learn proven methods to promote mental and physical wellness.

And Mental Health Match can help you out by connecting you with a licensed therapist. Find one in a matter of minutes by browsing the experts below or by using our free therapist matching tool.

Hawaii Caregiver Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in caregiver issues. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Therapists in nearby cities:
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Picture of Laura Rude', therapist in Arizona, California, Colorado, District Of Columbia, Florida, Hawaii, Idaho, Iowa, Louisiana, Maryland, Massachusetts, Michigan, Minnesota, New Hampshire, New Jersey, New Mexico, New York, Oregon, Vermont, Washington, Wyoming
Laura Rude'
Together, we will:

Together we work to help you make changes that stick. Hypnosis is a powerful tool that will enable you to make permanent, life-enhancing changes by reaching your subconscious mind, where true and lasting change occurs.


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Picture of Laura Rude', therapist in Arizona, California, Colorado, District Of Columbia, Florida, Hawaii, Idaho, Iowa, Louisiana, Maryland, Massachusetts, Michigan, Minnesota, New Hampshire, New Jersey, New Mexico, New York, Oregon, Vermont, Washington, Wyoming
VIEW PROFILE
Together, we will:

Together we work to help you make changes that stick. Hypnosis is a powerful tool that will enable you to make permanent, life-enhancing changes by reaching your subconscious mind, where true and lasting change occurs.

Something to know about my approach is:

I use a client-centered approach, understanding that each client is different. I listen and work with you in your best interest.

FOCUS AREAS:
  • Anxiety Disorders
  • Cigarettes and Smoking
  • Insomnia and Sleep Problems
  • Procrastination/Motivation
  • Self-Esteem
  • Test/Performance Anxiety
  • Weight Loss
Read more about me
Laura Rude' remote and phone therapy in Arizona, California, Colorado, District Of Columbia, Florida, Hawaii, Idaho, Iowa, Louisiana, Maryland, Massachusetts, Michigan, Minnesota, New Hampshire, New Jersey, New Mexico, New York, Oregon, Vermont, Washington, Wyoming
Picture of Cynthia Valentine, therapist in California, Hawaii
Cynthia Valentine
Together, we will:

Find out what you care about, and then we'll care about it. They are at a loss... They are stuck and we need to get them unstuck. I work with people who have *always* had something going on and who have a history of ADHD.


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Picture of Cynthia Valentine, therapist in California, Hawaii
VIEW PROFILE
Together, we will:

Find out what you care about, and then we'll care about it. They are at a loss... They are stuck and we need to get them unstuck. I work with people who have *always* had something going on and who have a history of ADHD.

Something to know about my approach is:

Acceptance and constructive allowing of the present moment. I practice Acceptance and Commitment Therapy and together we'll apply real skills to help you reconnect, heal and live with more confidence and emotional security.

FOCUS AREAS:
  • Career
  • Depression
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • grief
  • High-functioning anxiety
  • Panic Attacks
  • Work stress
Read more about me
Cynthia Valentine remote and phone therapy in California, Hawaii
Picture of Maria Trimble, therapist in Florida, Hawaii, Wisconsin
Maria Trimble
Together, we will:

discuss the stress you're feeling in your life. We will discover the coping skills that work for you and I will teach you new strategies to deal with life's curve balls. I aim to support you in living a full, happy life.


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Picture of Maria Trimble, therapist in Florida, Hawaii, Wisconsin
VIEW PROFILE
Together, we will:

discuss the stress you're feeling in your life. We will discover the coping skills that work for you and I will teach you new strategies to deal with life's curve balls. I aim to support you in living a full, happy life.

Something to know about my approach is:

I am person centered and believe you are the expert in your life. I will meet you at where you are at and hope to help guide your knowledge of self and wellness.

FOCUS AREAS:
  • Abuse and Neglect
  • Adoption
  • Anxiety Disorders
  • Attachment Disorders
  • Attachment Issues
  • Childhood Emotional Neglect
  • Childhood Issues
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Family of Origin
  • grief
  • Low Self-Esteem
Read more about me
Maria Trimble remote and phone therapy in Florida, Hawaii, Wisconsin
Picture of Justin Miller, therapist in Colorado, Florida, Hawaii
Justin Miller
Together, we will:

Get the job done together and it won't take forever like therapy of the past! It's my honor to help you learn to have an amazing relationship with yourself so that you know how to bring self kindness and support to yourself for the rest of your life.


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Picture of Justin Miller, therapist in Colorado, Florida, Hawaii
VIEW PROFILE
Together, we will:

Get the job done together and it won't take forever like therapy of the past! It's my honor to help you learn to have an amazing relationship with yourself so that you know how to bring self kindness and support to yourself for the rest of your life.

Something to know about my approach is:

Down to earth, structured, fun and makes sense. I help people learn practical tools that work using mindfulness, movement, nature, breath-work, journaling, cognitive behavior therapy (CBT) and coaching. I want to help you love yourself and love life!

FOCUS AREAS:
  • Anxiety
  • LGBTQ+
  • Life Transitions
  • Self Esteem & Confidence Issues
Read more about me
Justin Miller remote and phone therapy in Colorado, Florida, Hawaii