Explore your values and emotions and behaviors to help you make the best decisions for you.
Explore your values and emotions and behaviors to help you make the best decisions for you.
I have an eclectic approach, that includes CBT; however I also enjoy integrating some outside of the norm meditation and healing techniques with clients such as shamanic journeying, distance reiki, EFT tapping, and neurographic art.
The expectations for women in this world can be overwhelming and challenging. Women can naturally multi-task and do it all with very little to no support or validation. We will partner together to assist you in gaining clarity and direction.
The expectations for women in this world can be overwhelming and challenging. Women can naturally multi-task and do it all with very little to no support or validation. We will partner together to assist you in gaining clarity and direction.
With a holistic and strengths-based approach, I utilize Mindfulness, Cognitive Behavioral Therapy and other techniques to support and empower clients.
This journey of life is full of challenges and complexities. It is my desire to provide a person-centered and integrative approach, drawing from evidence-based practices, so that we may collaborate in establishing goals to enhance your well-being.
This journey of life is full of challenges and complexities. It is my desire to provide a person-centered and integrative approach, drawing from evidence-based practices, so that we may collaborate in establishing goals to enhance your well-being.
Together we will work towards achieving your goals. You will develop greater self-awareness, harmony, and self-compassion. Regardless of the stage or circumstance of life you deserve a safe and compassionate space to connect with your authentic self.
Explore what matters most to you, what you want out of life, the struggles you wish to overcome and living life in balance.
Explore what matters most to you, what you want out of life, the struggles you wish to overcome and living life in balance.
Your session is about you and your needs. Often, clients come to me when they’re feeling misunderstood, lost or stuck. My goal is to help you get to a place where you feel like you can handle what life issues come your way.
Journey toward personal growth and healing. Whether you’re navigating transitions, coping with stress or mental health concerns, I am committed to your well-being, supporting you to make positive changes.
Journey toward personal growth and healing. Whether you’re navigating transitions, coping with stress or mental health concerns, I am committed to your well-being, supporting you to make positive changes.
With a down to earth and genuine approach, I create a safe space where you can openly explore your thoughts, feelings, and challenges. I take the time to listen, ensuring you feel heard, valued, and understood.