Explore your values and emotions and behaviors to help you make the best decisions for you.
Explore your values and emotions and behaviors to help you make the best decisions for you.
I have an eclectic approach, that includes CBT; however I also enjoy integrating some outside of the norm meditation and healing techniques with clients such as shamanic journeying, distance reiki, EFT tapping, and neurographic art.
Tackle emotional challenges, relational issues, self-identity, life transitions, goal setting, coping strategies, communication skills, mindfulness and self-care
Tackle emotional challenges, relational issues, self-identity, life transitions, goal setting, coping strategies, communication skills, mindfulness and self-care
I utilize an eclectic approach that allows me to select the most suitable strategies from cognitive, behavioral, humanistic, and other therapeutic modalities, thus ensuring that I address a wide range of client needs.
Together we will explore patterns related to thoughts, values, and relationships to understand intention and outcome. Then, we can use this information, coupled with interventions, to inform choices moving forward.
Together we will explore patterns related to thoughts, values, and relationships to understand intention and outcome. Then, we can use this information, coupled with interventions, to inform choices moving forward.
Research consistently demonstrates that the quality of the therapeutic relationship is just as important, if not more so, than the specific modality. My approach is to therapy is to weave gentle curiosity with study-backed interventions to change.
Work together to support you with better managing your emotions, as well as challenges and stressors that come with living in today's society. My goal is to meet you where you are and support you with making progress towards your identified goals.
Work together to support you with better managing your emotions, as well as challenges and stressors that come with living in today's society. My goal is to meet you where you are and support you with making progress towards your identified goals.
I utilize a combination of Cognitive Behavioral Therapy (CBT), Trauma Informed Therapy, Person-Centered Therapy, Strength Based Therapy, Solution Focused Therapy, and Motivational Interviewing depending on client's needs and preferences.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
I approach therapy in a down-to-earth fashion, helping my clients identify what is and what is not working well for them in their lives.