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foster rapidly-effective yet gentle recovery from trauma and distress for restoration of joyous aliveness through individualized psychoeducation and customized holistic experiential opportunities for healing and growth.
foster rapidly-effective yet gentle recovery from trauma and distress for restoration of joyous aliveness through individualized psychoeducation and customized holistic experiential opportunities for healing and growth.
With over 100 empowering tools in my therapeutic toolkit, clients enjoy experimenting in and between sessions to discover which stress-management strategies work best for them as their understanding, empowerment and self-compassion blossom.
talk about the good, the bad and the ugly. We can talk about all of it. Trouble communicating, feeling awkward in social situations, apprehensive about a big step you need to make - let's work together to figure out the best solutions.
talk about the good, the bad and the ugly. We can talk about all of it. Trouble communicating, feeling awkward in social situations, apprehensive about a big step you need to make - let's work together to figure out the best solutions.
I'd like to build rapport with you, identify your goals for therapy as well as what types of therapeutic approaches will be best for you. I feel that we need to have a good therapeutic relationship in order for your therapy to be successful.
The expectations for women in this world can be overwhelming and challenging. Women can naturally multi-task and do it all with very little to no support or validation. We will partner together to assist you in gaining clarity and direction.
The expectations for women in this world can be overwhelming and challenging. Women can naturally multi-task and do it all with very little to no support or validation. We will partner together to assist you in gaining clarity and direction.
With a holistic and strengths-based approach, I utilize Mindfulness, Cognitive Behavioral Therapy and other techniques to support and empower clients.
discuss the stress you're feeling in your life. We will discover the coping skills that work for you and I will teach you new strategies to deal with life's curve balls. I aim to support you in living a full and happy life.
discuss the stress you're feeling in your life. We will discover the coping skills that work for you and I will teach you new strategies to deal with life's curve balls. I aim to support you in living a full and happy life.
I am person centered and believe you are the expert in your life. I will meet you at where you are at and hope to help guide you to the life that you want. I hope to help you with mental clarity and wellness and life goals.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
I approach therapy in a down-to-earth fashion, helping individuals identify what is and what is not working well for them in their lives.