Deep dive to the root of what is bringing you in. You can be free of feelings, thoughts, and memories that you have been unable to let go of. Live free of shame and move through the world as a regulated human with flexibility and confidence.
Deep dive to the root of what is bringing you in. You can be free of feelings, thoughts, and memories that you have been unable to let go of. Live free of shame and move through the world as a regulated human with flexibility and confidence.
I work holistically with evidenced-based techniques to provide relief quickly. I incorporate advanced EMDR as well as various techniques for OCD and insomnia. I believe healing is possible for everyone and it can happen faster than you think!
Explore your values and emotions and behaviors to help you make the best decisions for you.
Explore your values and emotions and behaviors to help you make the best decisions for you.
I have an eclectic approach, that includes CBT; however I also enjoy integrating some outside of the norm meditation and healing techniques with clients such as shamanic journeying, distance reiki, EFT tapping, and neurographic art.
We will figure out what may be getting in the way of the life you want and work towards your goals. You will develop skills to build a meaningful and purposeful life, feel more grounded and in control.
We will figure out what may be getting in the way of the life you want and work towards your goals. You will develop skills to build a meaningful and purposeful life, feel more grounded and in control.
I invite clients to come unapologetic to unpack what they are struggling with. I work from a trauma informed lens with a focus on providing you with a safe and judgement free space. I utilize CBT, ACT and EMDR in my practice.
Explore strengths and barriers to reaching your full potential. We will work collaborately to nurture your spirit, mind, relationships, and capabilities.
Explore strengths and barriers to reaching your full potential. We will work collaborately to nurture your spirit, mind, relationships, and capabilities.
It is influenced by Harm Reduction model. I believe all are worthy and capable of improving their well-being, regardless of what behaviors they engage in.
Generate hope, understand challenges, build skills, reduce challenges, increase emotional resilience and reciprocity, rekindle intimacy, and learn how to speak to one another in a way that invites optimism and trust.
Generate hope, understand challenges, build skills, reduce challenges, increase emotional resilience and reciprocity, rekindle intimacy, and learn how to speak to one another in a way that invites optimism and trust.
My approach is comforting, creative, reverent, and respectful. I use a broadly varied approach informed by: leading-edge practices in therapy, holistic health, and the mindfulness movement.