Nathan Hale
Together, we will:
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyNathan Hale
Together, we will:
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Something to know about my approach is:
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.
FOCUS AREAS:
- Acute Grief
- Acute Stress
- Adult ADHD
- Aging and Getting Older
- Anxiety
- Anxiety Disorders
- Anxiety-Driven Anger
- Anxiety Management
- Attention Deficit Disorder (ADD)
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Behavior Change
- Bipolar Disorder
- Bipolar II
- Bisexuality
- Boundaries
- Complicated Grief
- Coping Skills
- Depression
- Driving Anxiety
- Gay
- Generalized Anxiety Disorder
- Grief
- Health Anxiety
- High-Functioning Anxiety
- High-Functioning Depression
- Identity
- Illness Anxiety Disorder
- Insomnia and Sleep Problems
- Job Stress
- Lesbian
- LGBTQ+
- Life Adjustment
- Life Balance
- Life Changes
- Manic Depression
- Men
- Mild Depression
- Negative Self-Talk
- Prolonged Grief Disorder
- Seasonal Depression
- Self-Compassion
- Self-Worth
- Sexuality
- Social Anxiety
- Stress
- Suicidal Ideation
- Test/Performance Anxiety
- Work Stress
Liz Everett
Together, we will:
Explore, understand, and overcome challenges like substance use/abuse, complex trauma, depression, anxiety, relationship concerns, work-related stressors, post-traumatic stress, spirituality, domestic violence, & identity development.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLiz Everett
Together, we will:
Explore, understand, and overcome challenges like substance use/abuse, complex trauma, depression, anxiety, relationship concerns, work-related stressors, post-traumatic stress, spirituality, domestic violence, & identity development.
Something to know about my approach is:
I meet client's needs with validation, empathy, and psycho-education. I utilize a conversational approach to help individuals curate lives and relationships they're excited to show up to, with clarity, confidence, and authenticity.
FOCUS AREAS:
- ADHD in Womxn or Femme Populations
- Anger
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Complex Trauma
- Depressive Disorders
- End of Life
- Existential Crisis
- Infidelity
- Intergenerational Trauma
- Job Stress
- Life Adjustment
- Loving Someone with Addiction
- Postpartum Depression
- Sexual Abuse
- Sexuality
- Substance Use Disorders
- Toxic Families
- Women
Jeni Allton
Together, we will:
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJeni Allton
Together, we will:
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
Something to know about my approach is:
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
FOCUS AREAS:
- Communication Skills
- Confidence
- Couples
- Marriage
- Parenting
- Personal Growth
- Relationships
- Self-Esteem
Peggy Karwiel
Together, we will:
Determine what a life with more meaning and joy looks like and set achievable goals while learning tools to navigate the barriers that may stand in your way. We address the negative chatter in your brain and discuss how that impacts your behavior.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyPeggy Karwiel
Together, we will:
Determine what a life with more meaning and joy looks like and set achievable goals while learning tools to navigate the barriers that may stand in your way. We address the negative chatter in your brain and discuss how that impacts your behavior.
Something to know about my approach is:
We focus on self-reflection and target behavior change that allows you to live a life with more meaning and joy. You'll learn to reconnect with yourself and find more balance in your life.
FOCUS AREAS:
- Anxiety
- Behavioral Issues
- Career Burnout
- Communication Skills
- Parental Burnout
- Parenting
- Parenting Skills
- Parenting Special Needs Children
- Self-Acceptance
- Self-Advocacy
- Self-Compassion
- Self-Regulation
- Stress
- Time Management
Brandon Cassels
Together, we will:
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyBrandon Cassels
Together, we will:
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
Something to know about my approach is:
I approach therapy in a down-to-earth fashion, helping individuals identify what is and what is not working well for them in their lives.
FOCUS AREAS:
- Life Transitions
- Men
- Relationships
- Sexuality
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