My clients balance hectic schedules with multiple responsibilities. Career, family, and social stressors--we're all feeling it. Healthy boundaries, communication skills, burnout prevention and addressing self-defeating thinking are starting points.
My clients balance hectic schedules with multiple responsibilities. Career, family, and social stressors--we're all feeling it. Healthy boundaries, communication skills, burnout prevention and addressing self-defeating thinking are starting points.
Clients who are seeking treatment for Anxiety Disorders, Stress and Burnout, and Divorce/Breakups will find compassionate understanding, empowerment, and relief. I'm integrative in my approach and have a wide variety of effective approaches to share.
Sort through the things that are difficult and create new ways to react to and cope with life's stressors. We will practice grounding & relaxation activities that will help you feel more balanced and in control.
Sort through the things that are difficult and create new ways to react to and cope with life's stressors. We will practice grounding & relaxation activities that will help you feel more balanced and in control.
I am trained in several approaches that can help create better awareness and understanding about your moods, behaviors and feelings. I will help you identify and use your positive attributes and strengths to help you achieve your goals.
Together we can help you dial down the anxiety and stress. While we're at it, we can ditch the perfectionism and people pleasing. We can even help you learn to accept yourself for who you are, instead of judging yourself based on your productivity.
Together we can help you dial down the anxiety and stress. While we're at it, we can ditch the perfectionism and people pleasing. We can even help you learn to accept yourself for who you are, instead of judging yourself based on your productivity.
My goal is to work myself out of a job, by helping you perform at your best. More than that, I want to help you see your value outside of work, and that you don't have to be perfect to be good enough or to survive if shit hits the fan.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
Confidential and non-judgmental. I like to be straightforward in a supportive way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you stuck.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.