Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).
Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).
Trained in cognitive behavioral therapy and motivational interviewing. I weave in mindfulness, coaching, positive psychology, interpersonal and strength-based approaches regularly depending on your needs. I have a background in health psychology.
figure out how to do this thing called life and laugh quite a bit along the way. We will explore feelings, problem solve difficulties, increase comfort-level with emotion, process painful memories, & deepen compassion for self and others.
figure out how to do this thing called life and laugh quite a bit along the way. We will explore feelings, problem solve difficulties, increase comfort-level with emotion, process painful memories, & deepen compassion for self and others.
The relationship between therapist & client is a key ingredient for positive & lasting change. I incorporate both action-oriented strategies & supportive, exploratory approaches to help you improve relationships & strengthen emotional wellbeing.