Uncover old beliefs and patterns that no longer serve you, celebrate your wins, and learn how to fully step into confidence and peace.
Uncover old beliefs and patterns that no longer serve you, celebrate your wins, and learn how to fully step into confidence and peace.
I think it’s equally as important to add joy into our lives as we deal with trauma. It’s helpful to describe and define the life you want and then work on what is blocking you from having that.
I will help you regain the control you are looking for in your life. I can help you make the life changes and adjustments needed to improve your life satisfaction and achieve the goals you are setting for yourself.
I will help you regain the control you are looking for in your life. I can help you make the life changes and adjustments needed to improve your life satisfaction and achieve the goals you are setting for yourself.
As an eclectic clinician, I use CBT & DBT mixing in Coaching, Solution-Focused and Reality-Based techniques. I also use humor, story-telling, and psychoeducation to better help you achieve the goals you set for yourself.
Together we can start your journey to balance those scales, overcome negative self-talk, and deal with your past at your pace.
Together we can start your journey to balance those scales, overcome negative self-talk, and deal with your past at your pace.
There is no one-size-fits-all approach to therapy. I believe in utilizing an eclectic approach so that your therapeutic journey is as unique as you are.
I believe in empowering individuals to reflect on barriers in their lives, and uplifting the strengths they currently possess to overcome these barriers. Together we will analyze the changes you want to make, and the possible paths to get there!
I believe in empowering individuals to reflect on barriers in their lives, and uplifting the strengths they currently possess to overcome these barriers. Together we will analyze the changes you want to make, and the possible paths to get there!
I believe there is no one perfect approach towards therapy. We will collaborate to find the best path for you by highlighting your strengths, honoring the things you have survived, and creating realistic goals and steps for you to go out and try!
Confront the problems you are experiencing and find ways to overcome them. Mental health challenges are varied but are all human, and they are all improvable. Together we will improve your ability to live the kind of life you want.
Confront the problems you are experiencing and find ways to overcome them. Mental health challenges are varied but are all human, and they are all improvable. Together we will improve your ability to live the kind of life you want.
I help professionals in high-pressure careers thrive personally and professionally. Many of my clients are successful professionally but want support in other areas of life, such as finding purpose, managing relationships, and improving well-being.