We will understand what your goals are and what may be holding you back from achieving them. We will also develop a plan to learn new skills and stack your tool box which can help get you unstuck and start making the progress you want to see.
We will understand what your goals are and what may be holding you back from achieving them. We will also develop a plan to learn new skills and stack your tool box which can help get you unstuck and start making the progress you want to see.
I strive to provide a safe, supportive, honest, and empathic space for my clients. We will create an individualized plan based on your needs and goals. I am trained in several approaches that can create new insights about your thoughts and behaviors.
build skills in navigating systemic oppression, identity, trauma, relationships, mental health issues, chronic pain and self-esteem. We will work towards empowerment through building self-awareness, compassion and nourishing the mind body connection.
build skills in navigating systemic oppression, identity, trauma, relationships, mental health issues, chronic pain and self-esteem. We will work towards empowerment through building self-awareness, compassion and nourishing the mind body connection.
I approach therapy through a non-pathologizing, trauma-informed, and harm reduction lens and understand that the client is the expert of their own experience. I view the clinical relationship as a tool for healing.
make sense of your experience and use your existing strength to build resilience and thrive in adversity.
make sense of your experience and use your existing strength to build resilience and thrive in adversity.
it's relationally-based. I believe therapy is not effective unless the client has a good relationship with his/her/their therapist, so I will really take the time to build trust and communication with you. I strive to be encouraging and authentic.
Explore how your feelings and worries are affecting your mind and body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings and thoughts.
Explore how your feelings and worries are affecting your mind and body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings and thoughts.
I am a certified trauma-sensitive therapist trained in several mind-body approaches that can help you gain new insights into your feelings and behaviors. Including, helping you with learning new skills to retrain your brain and cope with stress.
I am fully committed to listen and offer my best professional practices to help you increase supports, utilize strengths, navigate complex barriers, and increase self-esteem to achieve the peace and joy in life that you deserve.
I am fully committed to listen and offer my best professional practices to help you increase supports, utilize strengths, navigate complex barriers, and increase self-esteem to achieve the peace and joy in life that you deserve.
I have experience leading clients through issues such as anxiety, depression, grief, divorce, and life transitions through the use of Person-centered, Existential-humanistic, Acceptance and Commitment, and Dialectical Behavior therapies.