help you feel calmer, more prepared, and find ways to improve the relationships that are most important to you. Together we will develop a manageable plan to learn new tools and get unstuck.
help you feel calmer, more prepared, and find ways to improve the relationships that are most important to you. Together we will develop a manageable plan to learn new tools and get unstuck.
We'll work at your pace. My approach is customized to your needs and we can discuss topics like social anxiety, stress management, and learning coping strategies. Let’s work to improve your confidence and relieve your stress and frustrations.
Discover new ways of seeing your life and imagining your future. Our exploration of your challenges will help you move from accepting just an OK life to finding a life partner, reigniting faded romance, and realizing forgotten dreams of fulfillment.
Discover new ways of seeing your life and imagining your future. Our exploration of your challenges will help you move from accepting just an OK life to finding a life partner, reigniting faded romance, and realizing forgotten dreams of fulfillment.
You get 100% of my passion, expertise and commitment to your success. Using a combination of advanced techniques tailored to you and your needs, I encourage your progress towards your goals and help you find joy and courage in transforming your life.
We'll recognize experiences that contributed to where you are now, & explore where your path goes next. Along the way we'll learn to cope with emotions, stress, & change. Together, we can work toward helping you feel greater satisfaction in life.
We'll recognize experiences that contributed to where you are now, & explore where your path goes next. Along the way we'll learn to cope with emotions, stress, & change. Together, we can work toward helping you feel greater satisfaction in life.
The foundation of my practice is to support you in becoming more aware of your emotions and experiences. Through this mindfulness, we work together to help you create meaningful and sustainable changes to live a more fulfilling and intentional life.
Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.
Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.
I am a Licensed Mental Health Counselor (LMHC) in the state of Indiana and a National Certified Counselor (NCC) intensively trained in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I also use a Trauma Focused approach.
help you find a more fulfilling way to live your life, express yourself, and overcome the things causing you pain. You deserve to be heard and to receive support, compassion, and acceptance.
help you find a more fulfilling way to live your life, express yourself, and overcome the things causing you pain. You deserve to be heard and to receive support, compassion, and acceptance.
together we would identify the things you want to change, make a plan for change, and work toward those goals at your own pace. When you leave a session, you can have a deeper understanding of yourself and feel as though you are making progress.