Together we'll use the model of IFS/parts work. We will work together to change how you feel about yourself. We’ll find the self-compassion, caring that you have inside of you and over time you'll be able to see your innate gifts.
Together we'll use the model of IFS/parts work. We will work together to change how you feel about yourself. We’ll find the self-compassion, caring that you have inside of you and over time you'll be able to see your innate gifts.
My approach is to assist you in learning about your feelings and needs. I am down to earth, and provide a warm & supportive environment.
Explore a wide range of emotions, reshape thought processes, and work on creating the life you envision.
Explore a wide range of emotions, reshape thought processes, and work on creating the life you envision.
I focus on helping you understand your emotions and develop healthy coping skills for personal growth and change.
Create a plan together to help you feel emotionally safe, healthy and whole so that you can live with peace, joy and purpose. I work with clients who want to improve their emotional health, improve the quality of their life, and their relationships.
Create a plan together to help you feel emotionally safe, healthy and whole so that you can live with peace, joy and purpose. I work with clients who want to improve their emotional health, improve the quality of their life, and their relationships.
I view a person’s current experience as a part of a coherent story that started long ago. I focus on understanding the emotional context they relate to themselves and others, and work together to heal the bruised places and relieve their suffering.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.