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Find Mindfullness Therapists & Counselors in Fox Lake, IL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Fox Lake, the suburbs of Fox Lake, other nearby places such as Antioch, Grayslake, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Fox Lake, IL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (31 total therapists)
Showing 1 - 5 (31 total therapists)
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Picture of Amber Rakoczy, therapist in Illinois
Amber Rakoczy
Together, we will:

We will work together to help you navigate the challenges of grief, loss, or transitions that led to you seeking services and develop skills necessary to thrive.


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Picture of Amber Rakoczy, therapist in Illinois
VIEW PROFILE
Together, we will:

We will work together to help you navigate the challenges of grief, loss, or transitions that led to you seeking services and develop skills necessary to thrive.

Something to know about my approach is:

Collaborative, strengths-based, and solution-focused approach

FOCUS AREAS:
  • grief
  • High-Risk Pregnancy
  • Life changes
  • Life Transitions
  • Pregnancy and Infant Loss
  • Pregnancy Loss
  • Weight Loss
  • Women's Issues
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Amber Rakoczy remote and phone therapy in Illinois
Picture of Mie Tamura, therapist in Illinois
Mie Tamura
Together, we will:

Are you feeling overwhelmed by the effects of trauma, by challenging circumstances, or just feeling stuck in life? Do you have hard time expressing/describing your feeling in words?


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Picture of Mie Tamura, therapist in Illinois
VIEW PROFILE
Together, we will:

Are you feeling overwhelmed by the effects of trauma, by challenging circumstances, or just feeling stuck in life? Do you have hard time expressing/describing your feeling in words?

Something to know about my approach is:

I integrate creative therapy such as art therapy, EMDR, positive psychology, other holistic intervention to find the best combination to heal our inner self to cultivate positive growth

FOCUS AREAS:
  • Anxiety Disorders
  • Cultural Trauma
  • Depression
  • Eating Disorders
  • Social Anxiety
  • Trauma
Read more about me
Mie Tamura remote and phone therapy in Illinois
Picture of Tiffany Green, therapist in Illinois
Tiffany Green
Together, we will:

Together, we will work together to identify the root causes of your anxiety and depression. We will explore past traumas—intergenerational and relational—which might also be contributing these feelings and reduce feelings of overwhelm and isolation.


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Picture of Tiffany Green, therapist in Illinois
VIEW PROFILE
Together, we will:

Together, we will work together to identify the root causes of your anxiety and depression. We will explore past traumas—intergenerational and relational—which might also be contributing these feelings and reduce feelings of overwhelm and isolation.

Something to know about my approach is:

I believe integrating influences of culture, ethnicity, religion and sexual orientation contribute to a client's feeling of wholeness. My approach utilizes psychodynamic, CBT, mindfulness, somatic, attachment, spiritual and coaching interventions.

FOCUS AREAS:
  • Anxiety
  • Early childhood trauma and its adult manifestations
  • Gay Identity
  • High-Functioning Depression
  • Intergenerational trauma
  • LGBTQ+
  • Racial or Ethnic Identity
  • Racial Trauma
  • Religious Trauma
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Tiffany Green remote and phone therapy in Illinois
Picture of Dr. Aaron Weiner, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Aaron Weiner
Together, we will:

Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.


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Picture of Dr. Aaron Weiner, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.

Something to know about my approach is:

I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Depression
  • Dual Diagnosis
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Trauma
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Dr. Aaron Weiner remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Araceli  Diaz, therapist in Illinois
Araceli Diaz
Together, we will:

Develop a strong therapeutic relationship where I take the time to listen deeply to your unique story so that we can co-create goals that will allow you to live your life with more ease, joy, and confidence.


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Picture of Araceli  Diaz, therapist in Illinois
VIEW PROFILE
Together, we will:

Develop a strong therapeutic relationship where I take the time to listen deeply to your unique story so that we can co-create goals that will allow you to live your life with more ease, joy, and confidence.

Something to know about my approach is:

My approach is grounded in the belief that holistic care is crucial to healing ourselves, our communities & our planet. I am also a yoga teacher so our sessions can incorporate breathwork, yoga & meditation to incorporate the mind, body & spirit.

FOCUS AREAS:
  • Anxiety
  • Bi-Cultural
  • Depression
  • Feminism
  • Relationships
  • Spirituality
  • Stress
Read more about me
Araceli  Diaz remote and phone therapy in Illinois