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Find Solutions Focused Therapy Therapists & Counselors in Fox Lake, IL.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Fox Lake, the suburbs of Fox Lake, other nearby places such as Antioch, Grayslake, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Fox Lake, IL Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (14 total therapists)
Showing 1 - 5 (14 total therapists)
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Picture of Gabriela  Raijer, therapist in Illinois
Gabriela Raijer
Together, we will:

Attain a better understanding of you, your goals and values, develop skills for improving your relationships, find resolution to the issues or concerns that led you to seek therapy, learn new ways to cope with stress and anxiety


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Picture of Gabriela  Raijer, therapist in Illinois
VIEW PROFILE
Together, we will:

Attain a better understanding of you, your goals and values, develop skills for improving your relationships, find resolution to the issues or concerns that led you to seek therapy, learn new ways to cope with stress and anxiety

Something to know about my approach is:

My approach is based on solution-focused therapy and motivational interviewing. In other words, we set small goals that soon amount to big changes.

FOCUS AREAS:
  • Depressive Disorders
  • Domestic Violence
  • grief
  • Substance Abuse
  • Women's Issues
Read more about me
Gabriela  Raijer remote and phone therapy in Illinois
Picture of Leah Singer, therapist in Illinois, Texas
Leah Singer
Together, we will:

go at your own pace. generate solutions that will help you live your biggest and most empowered life possible. I believe that you deserve to live a life where you feel confident, secure, and happy.


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Picture of Leah Singer, therapist in Illinois, Texas
VIEW PROFILE
Together, we will:

go at your own pace. generate solutions that will help you live your biggest and most empowered life possible. I believe that you deserve to live a life where you feel confident, secure, and happy.

Something to know about my approach is:

I am collaborative and solution-focused. As your therapist, I strive to provide tools and takeaways during each session for you to use in your own life.

FOCUS AREAS:
  • Anxiety
  • Depressive Disorders
  • Loneliness
  • Stress
  • Substance Abuse
Read more about me
Leah Singer remote and phone therapy in Illinois, Texas
Picture of J. Harrison, therapist in Illinois, Virginia, Wisconsin
J. Harrison
Together, we will:

Help you to understand yourself in a deeper and more meaningful way. Start to heal from the things that trouble you. This is your space to process your emotions, thoughts, & challenges (old or new). I hope to watch you grow throughout your journey.


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Picture of J. Harrison, therapist in Illinois, Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Help you to understand yourself in a deeper and more meaningful way. Start to heal from the things that trouble you. This is your space to process your emotions, thoughts, & challenges (old or new). I hope to watch you grow throughout your journey.

Something to know about my approach is:

I try to meet each individual where they are at. That may mean challenging some negative thoughts you may have about yourself or the world or helping you build a set of realistic coping skills to get you where you want to be. Non-judgmental is key.

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Depression
  • grief
  • Life Transitions
  • Personality Disorders
  • Stress
  • Therapist for other Therapists
  • Trauma
Read more about me
J. Harrison remote and phone therapy in Illinois, Virginia, Wisconsin
Picture of IMARI CHILDS, therapist in California, Illinois, Pennsylvania
IMARI CHILDS
Together, we will:

My approach is rooted in Cognitive Behavioral Therapy, I am a firm believer in that thoughts and behaviors are interwined and its the most effective approach to healing--especially depression, anxiety, adjustment, among other challenges.


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Picture of IMARI CHILDS, therapist in California, Illinois, Pennsylvania
VIEW PROFILE
Together, we will:

My approach is rooted in Cognitive Behavioral Therapy, I am a firm believer in that thoughts and behaviors are interwined and its the most effective approach to healing--especially depression, anxiety, adjustment, among other challenges.

Something to know about my approach is:

My engaging style places you front and center, you will learn about your inner workings and what it takes for positive self transformation.

FOCUS AREAS:
  • Adjustment issues
  • Anxiety
  • Black and African American Issues
  • Depression Management
  • Executive Coaching
  • Men's Issues
  • Military Service
  • Racial Trauma
  • Stress Management
  • Veterans / Military Families
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IMARI CHILDS remote and phone therapy in California, Illinois, Pennsylvania
Picture of Jennifer Ahrens, therapist in Illinois
Jennifer Ahrens
Together, we will:

Build the resiliency and strength sometimes lost in our struggles and challenges and seek to reduce the stigma barriers for those seeking mental health treatment.


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Picture of Jennifer Ahrens, therapist in Illinois
VIEW PROFILE
Together, we will:

Build the resiliency and strength sometimes lost in our struggles and challenges and seek to reduce the stigma barriers for those seeking mental health treatment.

Something to know about my approach is:

Those who work with me will develop feelings of resiliency and strength to move through the issues they may be feelings.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • Grief counseling
  • Trauma
Read more about me
Jennifer Ahrens remote and phone therapy in Illinois