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Find Work-Life Balance Therapists & Counselors in Fox Lake, IL.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Fox Lake, the suburbs of Fox Lake, other nearby places such as Antioch, Grayslake, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Fox Lake, IL Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (44 total therapists)
Showing 1 - 5 (44 total therapists)
Filters:
Picture of Julianna Murphy, therapist in Illinois
Julianna Murphy
Together, we will:

Anxiety, Depression, Life transitions, Self-Esteem, Grief/Loss, School related issues, Peer Relationships/Conflict.


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Picture of Julianna Murphy, therapist in Illinois
VIEW PROFILE
Together, we will:

Anxiety, Depression, Life transitions, Self-Esteem, Grief/Loss, School related issues, Peer Relationships/Conflict.

Something to know about my approach is:

I am both a licensed professional counselor and art therapist. My own personal story/previous work experience involves working with youth, adolescents and adults of various backgrounds and needs.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • COVID 19 Stress and Anxiety
  • Depression
  • Family Conflict
  • grief
  • School issues
Read more about me
Julianna Murphy remote and phone therapy in Illinois
Picture of Katie Neidetcher, therapist in Illinois
Katie Neidetcher
Together, we will:

Work in helping you get to a place where you are able to take control if your life. We will work to identify what is causing you the most distress and make plans for managing and overcoming that.


VIEW PROFILE
Picture of Katie Neidetcher, therapist in Illinois
VIEW PROFILE
Together, we will:

Work in helping you get to a place where you are able to take control if your life. We will work to identify what is causing you the most distress and make plans for managing and overcoming that.

Something to know about my approach is:

That you will be the master and I will guide the way. During session we will typically discuss techniques and tools that you can practice between sessions. We will explore how this worked, or didn't, in the next session.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Transitions
  • Relationship issues
  • Stress
  • Women's Issues
Read more about me
Katie Neidetcher remote and phone therapy in Illinois
Picture of Sabrina Gosmire, therapist in Illinois
Sabrina Gosmire
Together, we will:

I have been teaching individuals methods for healing for over 17 years. At the heart of counseling, there is education, understanding, and practicing skills for greater independence and growth. Call 630.710.5729 or visit oakbrookwellness.com


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Picture of Sabrina Gosmire, therapist in Illinois
VIEW PROFILE
Together, we will:

I have been teaching individuals methods for healing for over 17 years. At the heart of counseling, there is education, understanding, and practicing skills for greater independence and growth. Call 630.710.5729 or visit oakbrookwellness.com

Something to know about my approach is:

Tools are directed towards regulating emotions with an emphasis on prioritizing one's personal values. Some of these tools include reprogramming negative thinking (CBT), clinical hypnosis, meditation, and energy healing practices.

FOCUS AREAS:
  • Anger Management
  • Depression
  • Generalized Anxiety
  • Mood Regulation
  • Relationship Distress
  • Spiritual Exploration
  • Stress Management
  • Work-Life Balance
Read more about me
Sabrina Gosmire remote and phone therapy in Illinois
Picture of Rebecca Leslie, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Rebecca Leslie
Together, we will:

figure out which approaches and techniques can help you best meet your goals. You have unique needs and strengths, and we will use those to tailor therapy to best meet your needs. We may talk about values, your thoughts, and your behaviors.


VIEW PROFILE
Picture of Rebecca Leslie, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
VIEW PROFILE
Together, we will:

figure out which approaches and techniques can help you best meet your goals. You have unique needs and strengths, and we will use those to tailor therapy to best meet your needs. We may talk about values, your thoughts, and your behaviors.

Something to know about my approach is:

I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches. I use evidence-based treatment in an individualized manner, which allows me to tailor therapy to best help you.

FOCUS AREAS:
  • Anxiety Disorders
  • Binge Eating
  • Eating Disorders
  • Stress Eating
  • Stress Management
  • Weight Management
Read more about me
Rebecca Leslie remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Picture of Francie Hallahan, therapist in Florida, Illinois
Francie Hallahan
Together, we will:

Together we'll ignite the fire you have within to create a life where you can be your true self. We'll build on your current strengths and develop new tools to address life's changes, feelings of anxiety or loneliness, and strengthen relationships.


VIEW PROFILE
Picture of Francie Hallahan, therapist in Florida, Illinois
VIEW PROFILE
Together, we will:

Together we'll ignite the fire you have within to create a life where you can be your true self. We'll build on your current strengths and develop new tools to address life's changes, feelings of anxiety or loneliness, and strengthen relationships.

Something to know about my approach is:

I use an array of approaches that can create new insights about your thoughts, feelings and behaviors. Your tailored plan may include identifying different parts within, learning new tools, and exploring how your past impacts current relationships.

FOCUS AREAS:
  • Acculturation Issues
  • Adjusting
  • Anxiety
  • Depression
  • Life Transitions
  • Substance Use issues
Read more about me
Francie Hallahan remote and phone therapy in Florida, Illinois