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Find Yoga Therapy Therapists & Counselors in Fox Lake, IL.

 

Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Fox Lake, the suburbs of Fox Lake, other nearby places such as Antioch, Grayslake, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Fox Lake, IL Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 2 (2 total therapists)
Showing 1 - 2 (2 total therapists)
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Picture of Christine Kim, therapist in Illinois
Christine Kim
Together, we will:

I will join together with you to develop a plan to relieve your symptoms. We'll discuss your strengths, what you want and need to move forward so you can become unstuck in your life. I will help you learn to regulate your central nervous system.


VIEW PROFILE
Picture of Christine Kim, therapist in Illinois
VIEW PROFILE
Together, we will:

I will join together with you to develop a plan to relieve your symptoms. We'll discuss your strengths, what you want and need to move forward so you can become unstuck in your life. I will help you learn to regulate your central nervous system.

Something to know about my approach is:

You will be provided with specific tools to help you with your feelings of depression, anxiety, trauma, and stress. I will collaborate with you on your healing journey, meeting you where you are, and being there with you all along the way.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Depression
  • Stress Management
  • Trauma
Read more about me
Christine Kim remote and phone therapy in Illinois
Picture of Tara Parker, therapist in Illinois
Tara Parker
Together, we will:

Together we will work to uncover the roots of where and why you may be stuck in old thoughts, feelings, and behaviors, that feed anxiety and depression so you can change them through the awareness and tools you gain in therapy.


VIEW PROFILE
Picture of Tara Parker, therapist in Illinois
VIEW PROFILE
Together, we will:

Together we will work to uncover the roots of where and why you may be stuck in old thoughts, feelings, and behaviors, that feed anxiety and depression so you can change them through the awareness and tools you gain in therapy.

Something to know about my approach is:

As a depth orientated psychotherapist, I will help you to uncover the habitual patterns of thinking and being that are keeping you are keeping you stuck, so you can shift them and create a more fulfilling and satisfying life and relationships.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Transitions
  • Stress Management
Read more about me
Map in Glenview, Illinois for Tara Parker therapy location.
28.8 miles from you