Browse > Illinois > Glen Ellyn > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Glen Ellyn, IL.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Glen Ellyn, the suburbs of Glen Ellyn, other nearby places such as Wheaton, Lombard, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Glen Ellyn, IL CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (65 total therapists)
Showing 1 - 5 (65 total therapists)
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Picture of Tiffany Green, therapist in Illinois
Tiffany Green
Together, we will:

Together, we will work together to identify the root causes of high functioning anxiety and depression. We will explore relational and intergenerational trauma, which might be contributing to feelings of overwhelm and isolation.


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Picture of Tiffany Green, therapist in Illinois
VIEW PROFILE
Together, we will:

Together, we will work together to identify the root causes of high functioning anxiety and depression. We will explore relational and intergenerational trauma, which might be contributing to feelings of overwhelm and isolation.

Something to know about my approach is:

I believe integrating influences of culture, ethnicity, religion and sexual orientation contribute to a client's feeling of wholeness. My approach utilizes psychodynamic, CBT, mindfulness, somatic, attachment, spiritual and coaching interventions.

FOCUS AREAS:
  • Anxiety
  • Early childhood trauma and its adult manifestations
  • Gay Identity
  • High-Functioning Depression
  • Intergenerational trauma
  • LGBTQ+
  • Racial or Ethnic Identity
  • Racial Trauma
  • Religious Trauma
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Tiffany Green remote and phone therapy in Illinois
Picture of Kimberley Milton, therapist in Illinois
Kimberley Milton
Together, we will:

Your goals and treatments for therapy and creating small steps and gains towards them.


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Picture of Kimberley Milton, therapist in Illinois
VIEW PROFILE
Together, we will:

Your goals and treatments for therapy and creating small steps and gains towards them.

Something to know about my approach is:

Kim specializes in the treatment of anxiety, substance abuse, and OCD. She has spent her career thus far empowering clients to learn new coping skills and process past traumas.

FOCUS AREAS:
  • Acute Grief
  • Addictions
  • Depression Management
  • Family Planning
  • High anxiety
  • Trauma
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Kimberley Milton remote and phone therapy in Illinois
Picture of Jennifer Carroll, therapist in Illinois
Jennifer Carroll
Together, we will:

Identify your goals, build on your strengths and work to find strategies to make any necessary changes while increasing both relationship satisfaction and personal well-being.


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Picture of Jennifer Carroll, therapist in Illinois
VIEW PROFILE
Together, we will:

Identify your goals, build on your strengths and work to find strategies to make any necessary changes while increasing both relationship satisfaction and personal well-being.

Something to know about my approach is:

I am committed to helping my clients identify and achieve their personal and/or relationship goals. I work with couples individually as well as together and have developed a very effective method of couples therapy.

FOCUS AREAS:
  • Anxiety Disorders
  • Life Stress
  • Marriage Counseling
  • Mood Disorders
  • Relationship Counseling
  • Relationship Distress
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Map in Palatine, Illinois for Jennifer Carroll therapy location.
16.9 miles from you
Picture of CIARA WARD, therapist in Illinois, Indiana
CIARA WARD
Together, we will:

Sessions and treatment plans will be designed to meet your unique, specific needs. It takes courage to seek an unfamiliar alternative approach to life. If you are ready to take the first step, let’s take it together.


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Picture of CIARA WARD, therapist in Illinois, Indiana
VIEW PROFILE
Together, we will:

Sessions and treatment plans will be designed to meet your unique, specific needs. It takes courage to seek an unfamiliar alternative approach to life. If you are ready to take the first step, let’s take it together.

Something to know about my approach is:

My counseling approach starts with compassion, providing a warm and intimate atmosphere. I use strength-based, insight-oriented, and collaborative techniques individualized to meet the unique needs of each client.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Career Counseling
  • Depression
  • grief
  • LGBTQ+
  • Major Depressive Disorder
  • Parenting
  • Work stress
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Map in South Bend, Indiana for CIARA WARD therapy location.
6.2 miles from you
Picture of Kyla Dannelke, therapist in Illinois
Kyla Dannelke
Together, we will:

I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.


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Picture of Kyla Dannelke, therapist in Illinois
VIEW PROFILE
Together, we will:

I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.

Something to know about my approach is:

I don’t believe therapy is one size fits all, I want to tailor it to your life and your vision! If that means sharing memes and laugh, I’m here for it!

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment issues
  • Anger Management
  • Children of Parents with Substance Use Disorders
  • Depression
  • Depression Management
  • Employment
  • grief
  • High-functioning anxiety
  • Highly Sensitive People
  • Major Depressive Disorder
  • Persistant Depressive Disorder
  • Prolonged Grief Disorder
  • Substance Abuse Aftercare Planning
  • Substance Abuse Education
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Map in Chicago, Illinois for Kyla Dannelke therapy location.
20.7 miles from you