Together, we will have the opportunity to explore your relationships, be it with your partner(s), children, other family members, and friends. We will explore your relationship to mental health, your values, and any other goals you have for therapy.
Together, we will have the opportunity to explore your relationships, be it with your partner(s), children, other family members, and friends. We will explore your relationship to mental health, your values, and any other goals you have for therapy.
Something to know about my approach is that it is collaborative, relational, sex positive, trauma-informed, culturally affirming, and informed by intersectional feminism.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
That it is collaborative, holistic, and empowering. We will examine the early experiences, relational patterns, and cultural identity factors that are unique to you and uncover the root causes of your problems to allow for healing and change.
Develop insights to reach your goals.
Develop insights to reach your goals.
In my therapy practice, I work to create a space where clients feel accepted and safe to express themselves. I work with clients to help empower them in their lives, to promote healthy relationships and to build resiliency to all of life’s changes.
My areas of focus are how anger management, emotional regulation, racial trauma, anxiety management, grief and loss, LGBTQ+ challenges, relational concerns, and familial trauma have impacted you from being your full and loving self.
My areas of focus are how anger management, emotional regulation, racial trauma, anxiety management, grief and loss, LGBTQ+ challenges, relational concerns, and familial trauma have impacted you from being your full and loving self.
My approach is to utilize a dynamic and non-traditional approach to therapy. I utilize cognitive behavioral therapy, strength-based techniques, and the utilization of resiliency to bolster feelings of confidence while working in partnership.
Discuss your goal for therapy and develop a treatment plan, which is structured as our roadmap to achieve your goals and objectives for treatment. You and I are a team to achieve the treatment plan.
Discuss your goal for therapy and develop a treatment plan, which is structured as our roadmap to achieve your goals and objectives for treatment. You and I are a team to achieve the treatment plan.
My best treatment approaches are a collage of multiple treatment modalities such as CBT/compassion focused/emotionally focused/ psychodynamic therapy/SFBT/ and strength-based, and for couple's therapy: Gottman theory, Imago method.