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Find Mindfullness Therapists & Counselors in Glen Ellyn, IL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Glen Ellyn, the suburbs of Glen Ellyn, other nearby places such as Wheaton, Lombard, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Glen Ellyn, IL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (33 total therapists)
Showing 1 - 5 (33 total therapists)
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Picture of Kimberley Milton, therapist in Illinois
Kimberley Milton
Together, we will:

Your goals and treatments for therapy and creating small steps and gains towards them.


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Picture of Kimberley Milton, therapist in Illinois
VIEW PROFILE
Together, we will:

Your goals and treatments for therapy and creating small steps and gains towards them.

Something to know about my approach is:

Kim specializes in the treatment of anxiety, substance abuse, and OCD. She has spent her career thus far empowering clients to learn new coping skills and process past traumas.

FOCUS AREAS:
  • Acute Grief
  • Addictions
  • Depression Management
  • Family Planning
  • High anxiety
  • Trauma
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Kimberley Milton remote and phone therapy in Illinois
Picture of CIARA WARD, therapist in Illinois, Indiana
CIARA WARD
Together, we will:

Sessions and treatment plans will be designed to meet your unique, specific needs. It takes courage to seek an unfamiliar alternative approach to life. If you are ready to take the first step, let’s take it together.


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Picture of CIARA WARD, therapist in Illinois, Indiana
VIEW PROFILE
Together, we will:

Sessions and treatment plans will be designed to meet your unique, specific needs. It takes courage to seek an unfamiliar alternative approach to life. If you are ready to take the first step, let’s take it together.

Something to know about my approach is:

My counseling approach starts with compassion, providing a warm and intimate atmosphere. I use strength-based, insight-oriented, and collaborative techniques individualized to meet the unique needs of each client.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Career Counseling
  • Depression
  • grief
  • LGBTQ+
  • Major Depressive Disorder
  • Parenting
  • Work stress
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Map in South Bend, Indiana for CIARA WARD therapy location.
6.2 miles from you
Picture of James Searing, therapist in California, Illinois
James Searing
Together, we will:

Create a place where you can explore experiences known only to you. Here you can conquer your critic, reprogram negative beliefs. Therapy is honors the magic of your unique self and. discovering the talents, and abilities that lie within you.


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Picture of James Searing, therapist in California, Illinois
VIEW PROFILE
Together, we will:

Create a place where you can explore experiences known only to you. Here you can conquer your critic, reprogram negative beliefs. Therapy is honors the magic of your unique self and. discovering the talents, and abilities that lie within you.

Something to know about my approach is:

I view therapy as a sacred space and protected process. I'm a modern minded therapist always learning the latest in the sciences available. However, I love the art of therapy even more and strive to create a tailored approach unique to you.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Complex PTSD (C-PTSD)
  • Depression
  • LGBTQ+
  • Mood Disorders
  • Mood Regulation
  • Post Traumatic Stress Disorder (PTSD)
  • Spirituality
  • Spiritual Trauma
  • Substance Abuse
  • Technology Addiction
  • Trauma Recovery
  • Video game addiction
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James Searing remote and phone therapy in California, Illinois
Picture of Dr. Vicki D. Coleman, therapist in California, Illinois, Indiana, Michigan, Nevada
Dr. Vicki D. Coleman
Together, we will:

Gain insight into Self-Concept, Self-Esteem, and Personal Development.


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Picture of Dr. Vicki D. Coleman, therapist in California, Illinois, Indiana, Michigan, Nevada
VIEW PROFILE
Together, we will:

Gain insight into Self-Concept, Self-Esteem, and Personal Development.

Something to know about my approach is:

My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.

FOCUS AREAS:
  • Addictions
  • Addictive behaviors
  • Anger
  • Anger Disorders
  • Anger Management
  • Career Development
  • Depression
  • Domestic Violence
  • DOT Substance Abuse Evaluations
  • Forensics
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Self-Concept
  • Self-Esteem
  • Sport Psychology
  • Substance Abuse
  • Vocational Psychology
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Dr. Vicki D. Coleman remote and phone therapy in California, Illinois, Indiana, Michigan, Nevada
Picture of Rebecca Leslie, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Rebecca Leslie
Together, we will:

Change your relationship with food. We will work together to help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.


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Picture of Rebecca Leslie, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
VIEW PROFILE
Together, we will:

Change your relationship with food. We will work together to help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.

Something to know about my approach is:

I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches. I use evidence-based treatment in an individualized manner, which allows me to tailor therapy to best help you.

FOCUS AREAS:
  • Anxiety
  • Bariatric surgery
  • Binge Eating
  • Body Image
  • Eating Disorders
  • emotional eating
  • Insomnia and Sleep Problems
  • Stress Eating
  • Weight Management
Read more about me
Rebecca Leslie remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia