Together we can navigate the tough stuff and celebrate the victories that lie in between. We will embark on a voyage of self-exploration where I will provide guidance, support, and practice tools to help you navigate your intricate landscape.
Together we can navigate the tough stuff and celebrate the victories that lie in between. We will embark on a voyage of self-exploration where I will provide guidance, support, and practice tools to help you navigate your intricate landscape.
I am a therapist who brings both professionalism and compassion to the table. My love for this profession runs deep, and I understand the importance of finding a therapist who creates a comfortable and safe space for you.
Get you on the path to living your best life.
Get you on the path to living your best life.
My treatment approaches include humanistic therapy, motivational interviewing, cognitive behavioral therapy, and dialectical behavioral therapy. I may use aspects of many treatment approaches tailored to meet your individual needs.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Together we will explore how your emotions, relationships, past trauma or even addiction affect everyday life. We will practice coping skills like grounding techniques, relaxation, exposure therapy, healthy communication and more.
Together we will explore how your emotions, relationships, past trauma or even addiction affect everyday life. We will practice coping skills like grounding techniques, relaxation, exposure therapy, healthy communication and more.
I use Cognitive Behavioral Therapy to identify any negative thinking patterns and help to challenge those thoughts. We will work to identify healthy coping skills to manage what ever you are faced with.