My goal is to help each client identify and challenge unhelpful thinking patterns that lead to problematic behaviors, non-judgmentally process through emotions, and ultimately help to create a life that is aligned with their values.
My goal is to help each client identify and challenge unhelpful thinking patterns that lead to problematic behaviors, non-judgmentally process through emotions, and ultimately help to create a life that is aligned with their values.
Helping clients identify their values and strengths is important to me. I aim to make therapy an enjoyable experience and take a creative approach to sessions.
Together, we will explore your experiences and work together to develop new tools that can help you identify and regulate your own emotions.
Together, we will explore your experiences and work together to develop new tools that can help you identify and regulate your own emotions.
I am trained in EMDR, CBT, DBT, and mindfulness. I'll create a tailored plan based on your needs that may include helping you clarify your desires and needs.
Together in therapy, using CBT, we tackle challenges by reshaping thought patterns and behaviors. This approach cultivates resilience, promotes growth, and fosters lasting positive changes in mental well-being.
Together in therapy, using CBT, we tackle challenges by reshaping thought patterns and behaviors. This approach cultivates resilience, promotes growth, and fosters lasting positive changes in mental well-being.
In therapy, I utilize Cognitive Behavioral Therapy (CBT) to empower clients with practical tools. By addressing thoughts and behaviors, we create positive changes together, fostering resilience and enhancing well-being.
Create a collaborative space to understand your emotions and relationships. Our therapeutic goal is to bring insight and clarity, fostering personal growth and deeper self-awareness.
Create a collaborative space to understand your emotions and relationships. Our therapeutic goal is to bring insight and clarity, fostering personal growth and deeper self-awareness.
I specialize in deep, reflective work that goes beyond surface-level issues. By exploring unconscious patterns, I help clients achieve a lasting sense of clarity and relief.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!