figure out how to get you some quick relief, while creating a plan to deal with what might go deeper and take a bit longer to work through.
figure out how to get you some quick relief, while creating a plan to deal with what might go deeper and take a bit longer to work through.
I am motivated, curious, and attentive.
I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.
I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.
My approach focuses on your strengths to ascend your personal growth. We are required to adapt to the various obstacles that we come across. My goal is to make sure that you are equipped to handle life. I pride myself on being personable.
Together we'll delve into your people-pleasing tendencies, perfectionism, worries, and sadness, exploring their impact and relevance to your growth journey.
Together we'll delve into your people-pleasing tendencies, perfectionism, worries, and sadness, exploring their impact and relevance to your growth journey.
I empathize deeply with your struggles because I've been there too. If you're curious about my approach, expect a blend of behavioral and relational therapies like CBT, Somatic, ACT, and Gottman Method Couples Therapy. Remember, you're in control of
Create a safe space for you to connect with your core values, strengthen your relationships, gain new insights, and build confidence. We will talk through your goals and come up with a tailored treatment plan to meet your needs.
Create a safe space for you to connect with your core values, strengthen your relationships, gain new insights, and build confidence. We will talk through your goals and come up with a tailored treatment plan to meet your needs.
Sessions with me will be collaborative and empowering. You can be free to be your authentic self in the space. We will lean into humor, create space for your emotions, celebrate the wins, and find ways for you to be kind to yourself in the process.
Identify the root causes for issues, and together we will work through them with evidenced based treatments to obtain your personal goals and improve your quality of life.
Identify the root causes for issues, and together we will work through them with evidenced based treatments to obtain your personal goals and improve your quality of life.
I use CBT, Trauma Informed Care, DBT and other modalities to treat symptoms and help improve quality of life. I don't suscribe to a "one size fits all" approach. We do what realistically will work for you in your life.