Browse > Illinois > River Grove > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in River Grove, IL.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown River Grove, the suburbs of River Grove, other nearby places such as Franklin Park, Melrose Park, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

River Grove, IL CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (149 total therapists)
Showing 1 - 5 (149 total therapists)
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Picture of Dr. Angela Webb, therapist in Florida, Illinois, Missouri, Virginia
Dr. Angela Webb
Together, we will:

We will work together to evaluate where you are at in your life in terms of goals, values, happiness, health, confidence, and awareness of your treatment needs. We will then create a plan that works for you to achieve your best self.


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Picture of Dr. Angela Webb, therapist in Florida, Illinois, Missouri, Virginia
VIEW PROFILE
Together, we will:

We will work together to evaluate where you are at in your life in terms of goals, values, happiness, health, confidence, and awareness of your treatment needs. We will then create a plan that works for you to achieve your best self.

Something to know about my approach is:

My approach is to be passionate and dedicated to creating self-awareness, hope, and clarity for my clients. I meet my clients where they are at and help them get to where they want to be. Every client deserves to live a life worth living!

FOCUS AREAS:
  • Adoption
  • Adult ADHD
  • Anger Management
  • Antisocial Personality Disorder
  • Anxiety
  • Assessments
  • Avoidant Personality Disorder
  • Bipolar Disorder
  • Borderline Personality
  • Dependent Personality Disorder
  • Depression
  • Depressive Disorders
  • Forensics
  • hearing voices
  • Histrionic Personality Disorder
  • Interpersonal Problems
  • Narcissism
  • Psychiatric Assessment and Diagnosis
  • Psychosis
  • Self-Worth
  • Social Skills
  • Stress Management
  • Suicidal thoughts
  • Testing
Read more about me
Dr. Angela Webb remote and phone therapy in Florida, Illinois, Missouri, Virginia
Picture of CIARA WARD, therapist in Illinois, Indiana
CIARA WARD
Together, we will:

Sessions and treatment plans will be designed to meet your unique, specific needs. It takes courage to seek an unfamiliar alternative approach to life. If you are ready to take the first step, let’s take it together.


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Picture of CIARA WARD, therapist in Illinois, Indiana
VIEW PROFILE
Together, we will:

Sessions and treatment plans will be designed to meet your unique, specific needs. It takes courage to seek an unfamiliar alternative approach to life. If you are ready to take the first step, let’s take it together.

Something to know about my approach is:

My counseling approach starts with compassion, providing a warm and intimate atmosphere. I use strength-based, insight-oriented, and collaborative techniques individualized to meet the unique needs of each client.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Career Counseling
  • Depression
  • grief
  • LGBTQ+
  • Major Depressive Disorder
  • Parenting
  • Work stress
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Map in South Bend, Indiana for CIARA WARD therapy location.
18.4 miles from you
Picture of Kirk Johnson, therapist in Illinois
Kirk Johnson
Together, we will:

identify and work to increase awareness/functioning in areas like, stress/anxiety management, ADHD management/identity exploration, as well as affirming support with family/interpersonal relationships, and complex trauma.


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Picture of Kirk Johnson, therapist in Illinois
VIEW PROFILE
Together, we will:

identify and work to increase awareness/functioning in areas like, stress/anxiety management, ADHD management/identity exploration, as well as affirming support with family/interpersonal relationships, and complex trauma.

Something to know about my approach is:

We often need to dig deeper to understand life's challenges and the narratives we tell ourselves. I often find it helpful to employ psychodynamic tools, like CBT, internal family parts, and EMDR to help stabilize their anxiety and self-regulate.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Gender Identity and Affirmation
  • grief
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Relationship Conflict
  • Stress
  • Test/Performance Anxiety
  • Work-Life Balance
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Map in Chicago, Illinois for Kirk Johnson therapy location.
8.8 miles from you
Picture of Johanna Isaacs, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Johanna Isaacs
Together, we will:

Identify and understand your personal strengths and use those skills to help you feel ready to make changes and take action. In a supportive space, we will get to know who you are, what your values are, and how your brain works.


VIEW PROFILE
Picture of Johanna Isaacs, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Identify and understand your personal strengths and use those skills to help you feel ready to make changes and take action. In a supportive space, we will get to know who you are, what your values are, and how your brain works.

Something to know about my approach is:

I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.

FOCUS AREAS:
  • Adult ADHD
  • Generalized Anxiety
  • Health Anxiety
  • High-functioning anxiety
  • Parenting Skills
  • Test/Performance Anxiety
Read more about me
Johanna Isaacs remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Jessica Atassi, therapist in Illinois
Jessica Atassi
Together, we will:

identify your goals for seeking treatment, and come up with a dynamic plan for equipping you with coping skills, communication strategies, mindfulness exercises, and new insights that help restore a sense of balance over time.


VIEW PROFILE
Picture of Jessica Atassi, therapist in Illinois
VIEW PROFILE
Together, we will:

identify your goals for seeking treatment, and come up with a dynamic plan for equipping you with coping skills, communication strategies, mindfulness exercises, and new insights that help restore a sense of balance over time.

Something to know about my approach is:

I work with clients on anxiety, depression, and life transitions using cognitive behavioral approaches that help clients identify unhelpful thinking patterns and take holistic steps towards feeling better.

FOCUS AREAS:
  • Anxiety
  • Breakups
  • Career Stress
  • Career Transitions
  • Communication Issues
  • Depression
  • Grief counseling
  • Parenting
  • Parenting Special Needs Children
  • Peer Relationships
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Relationships
  • Sexual Trauma
  • Social Anxiety
  • Trauma Recovery
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Map in Chicago, Illinois for Jessica Atassi therapy location.
10.7 miles from you