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Find Mindfullness Therapists & Counselors in River Grove, IL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown River Grove, the suburbs of River Grove, other nearby places such as Franklin Park, Melrose Park, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

River Grove, IL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (79 total therapists)
Showing 1 - 5 (79 total therapists)
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Picture of Sarah Tyminski, therapist in Illinois
Sarah Tyminski
Together, we will:

Laugh, cry, and work through whatever is needed. I see my role as someone to come alongside you as you're learning and making changes to be the most authentic version of yourself.


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Picture of Sarah Tyminski, therapist in Illinois
VIEW PROFILE
Together, we will:

Laugh, cry, and work through whatever is needed. I see my role as someone to come alongside you as you're learning and making changes to be the most authentic version of yourself.

Something to know about my approach is:

I value the relationship that I have with all of my clients. In order for healing to happen, we need to first connect as individuals. I want to know you - all of you, not just the struggles that led you to therapy.

FOCUS AREAS:
  • Life Transitions
  • Mood Disorders
  • Relationship issues
  • Trauma Recovery
Read more about me
Map in Naperville, Illinois for Sarah Tyminski therapy location.
20.6 miles from you
Picture of Dr. Vicki D. Coleman, therapist in California, Illinois, Indiana, Michigan, Nevada
Dr. Vicki D. Coleman
Together, we will:

Gain insight into Self-Concept, Self-Esteem, and Personal Development.


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Picture of Dr. Vicki D. Coleman, therapist in California, Illinois, Indiana, Michigan, Nevada
VIEW PROFILE
Together, we will:

Gain insight into Self-Concept, Self-Esteem, and Personal Development.

Something to know about my approach is:

My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.

FOCUS AREAS:
  • Addictions
  • Addictive behaviors
  • Anger
  • Anger Disorders
  • Anger Management
  • Career Development
  • Depression
  • Domestic Violence
  • DOT Substance Abuse Evaluations
  • Forensics
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Self-Concept
  • Self-Esteem
  • Sport Psychology
  • Substance Abuse
  • Vocational Psychology
Read more about me
Dr. Vicki D. Coleman remote and phone therapy in California, Illinois, Indiana, Michigan, Nevada
Picture of Kristen Jacobsen, therapist in Illinois, Michigan
Kristen Jacobsen
Together, we will:

Prioritize your needs, take control of your life, and quiet down the noise in your head. When you work with me, you will go from anxious/perfectionistic/stressed to balanced/confident/intentional. I invite you to discover your potential!


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Picture of Kristen Jacobsen, therapist in Illinois, Michigan
VIEW PROFILE
Together, we will:

Prioritize your needs, take control of your life, and quiet down the noise in your head. When you work with me, you will go from anxious/perfectionistic/stressed to balanced/confident/intentional. I invite you to discover your potential!

Something to know about my approach is:

I have a very relational style, and a lot of clients have told me it feels like they're talking to a friend. I'm very engaged in sessions and help my clients identify "blind spots," but I'm also a great listener.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • High anxiety
  • High-functioning anxiety
  • Imposter Syndrome
  • People Pleasing
  • Perfectionism
Read more about me
Map in Northbrook, Illinois for Kristen Jacobsen therapy location.
14.9 miles from you
Picture of Dr. Nichole  Vincent, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Nichole Vincent
Together, we will:

Curate the mentally well-thy life you deserve! I'll pinpoint what isn't working and together we will disrupt the hell out of what keeps you from moving onward! I will support you in overcoming life’s toughest challenges and help you feel empowered!


VIEW PROFILE
Picture of Dr. Nichole  Vincent, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Curate the mentally well-thy life you deserve! I'll pinpoint what isn't working and together we will disrupt the hell out of what keeps you from moving onward! I will support you in overcoming life’s toughest challenges and help you feel empowered!

Something to know about my approach is:

I take great pride in not being a typical cookie-cutter therapist. I help you feel more confident in your personal + professional life by learning tools to help you calm anxiety, decrease perfectionism, navigate grief, etc. + celebrate your progress.

FOCUS AREAS:
  • Depression
  • grief
  • High-functioning anxiety
  • Life changes
  • Relationship Distress
  • Trauma
Read more about me
Dr. Nichole  Vincent remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Kimberleigh Hagar, therapist in Illinois, North Carolina
Kimberleigh Hagar
Together, we will:

We'll recognize experiences that contributed to where you are now, & explore where your path goes next. Along the way we'll learn to cope with emotions, stress, & change. Together, we can work toward helping you feel greater satisfaction in life.


VIEW PROFILE
Picture of Kimberleigh Hagar, therapist in Illinois, North Carolina
VIEW PROFILE
Together, we will:

We'll recognize experiences that contributed to where you are now, & explore where your path goes next. Along the way we'll learn to cope with emotions, stress, & change. Together, we can work toward helping you feel greater satisfaction in life.

Something to know about my approach is:

We'll use mindfulness and other therapy strategies to explore the balance of your mind, body, soul, and connections. I'll help you create sustainable and personalized changes that bring you a greater peace of mind in your day to day life.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Imposter Syndrome
  • Self-Esteem
  • Stress
  • Women's Issues
Read more about me
Kimberleigh Hagar remote and phone therapy in Illinois, North Carolina