Browse > Illinois > River Grove > Self Harm

Find Self Harm Therapists & Counselors in River Grove, IL.

 

Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown River Grove, the suburbs of River Grove, other nearby places such as Franklin Park, Melrose Park, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

River Grove, IL Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (8 total therapists)
Showing 1 - 5 (8 total therapists)
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Picture of Stephanie Brands, therapist in Illinois
Stephanie Brands
Together, we will:

Work to set goals and work towards changes to create a healthy and more balanced life. I like to meet my clients where they are currently and explore different challenges they are experiencing to provide the support they need to succeed.


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Picture of Stephanie Brands, therapist in Illinois
VIEW PROFILE
Together, we will:

Work to set goals and work towards changes to create a healthy and more balanced life. I like to meet my clients where they are currently and explore different challenges they are experiencing to provide the support they need to succeed.

Something to know about my approach is:

I utilize a mixture of CBT, DBT, and ACT therapy. I use these techniques to encourage behavioral changes, life balance, increase communication skills, emotional regulation, being more mindful, and increasing self awareness and self confidence.

FOCUS AREAS:
  • Anger Management
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Domestic Violence
  • Generalized Anxiety Disorder
  • Life changes
  • Major Depressive Disorder
  • Mania
  • Manic Depression
  • Paranoia
  • Psychosis
  • Relationship Conflict
  • Schizophrenia
  • Self Esteem & Confidence Issues
  • Self-harm
  • Social Anxiety
  • Substance Use
  • Substance use disorders
  • Suicidal thoughts
Read more about me
Stephanie Brands remote and phone therapy in Illinois
Picture of Estrella Gonzalez, therapist in Arizona, Florida, Illinois
Estrella Gonzalez
Together, we will:

Embrace what we feel plague us. From overthinking, hyper-sensitivity around emotions to obsession; there's strength in all of these things. We'll use inner child/reparenting + attachment-style work to help you better understand yourself & your needs.


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Picture of Estrella Gonzalez, therapist in Arizona, Florida, Illinois
VIEW PROFILE
Together, we will:

Embrace what we feel plague us. From overthinking, hyper-sensitivity around emotions to obsession; there's strength in all of these things. We'll use inner child/reparenting + attachment-style work to help you better understand yourself & your needs.

Something to know about my approach is:

I adapt to what works best for my clients. I often use somatic experiencing, mindfulness-based CBT, emotion-focused therapy and exposure therapy to support my clients. We'll do frequent check-in's to ensure we're on a path to progress.

FOCUS AREAS:
  • Abuse and Neglect
  • Anxiety
  • Body Dysmorphia
  • Body Image
  • Childhood Trauma
  • Codependency
  • Disordered Eating
  • Early childhood trauma and its adult manifestations
  • Eating Disorders
  • Family trauma
  • Gender Identity and Affirmation
  • Intrusive Thoughts
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Relationship Conflict
  • Relationship Distress
  • Ruminations
  • Self Harm Reduction
  • Sexuality
  • Women's Identity/Image
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Estrella Gonzalez remote and phone therapy in Arizona, Florida, Illinois
Picture of Laura Richardson, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Laura Richardson
Together, we will:

Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.


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Picture of Laura Richardson, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.

Something to know about my approach is:

I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming and anti-racist.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Depressive Disorders
  • gender dysphoria
  • Gender Identity and Affirmation
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • High-functioning anxiety
  • LGBTQ+
  • Major Depressive Disorder
  • Non-Suicidal Self-Injury (NNSI)
  • Suicide
  • Transgender Issues
  • Trauma EMDR
Read more about me
Laura Richardson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Shalayne McMillian, therapist in Illinois
Shalayne McMillian
Together, we will:

Find a way to continue to love yourself, have confidence and ultimately continue to learn who you are and understand how to show up for yourself daily.


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Picture of Shalayne McMillian, therapist in Illinois
VIEW PROFILE
Together, we will:

Find a way to continue to love yourself, have confidence and ultimately continue to learn who you are and understand how to show up for yourself daily.

Something to know about my approach is:

I believe my approach creates space for clients to find their “why” and identify ways to cope through their stressors. My goal is to empower clients who are struggling to push forward, to decrease their helpless thoughts and self-hatred and motivate.

FOCUS AREAS:
  • Behavioral Disorders
  • Bipolar Disorder
  • Childhood Trauma
  • Couples Therapy
  • Depression Management
  • Generalized Anxiety
  • High anxiety
  • High-functioning anxiety
  • Major Depressive Disorder
  • Marriage Counseling
  • Postpartum Depression
  • Pre-Marital Counseling
  • Relationship Distress
  • Self-harm
  • Self-Worth
  • Social Anxiety
  • Suicidal thoughts
Read more about me
Shalayne McMillian remote and phone therapy in Illinois
Picture of Jasmina Bourgeois, therapist in Illinois
Jasmina Bourgeois
Together, we will:

In a safe, warm, nonjudgmental space we will come to understand the hidden sources of your suffering, troubling symptoms or harmful behaviors. We will help you reclaim your innermost self, feel whole and achieve a greater sense of happiness.


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Picture of Jasmina Bourgeois, therapist in Illinois
VIEW PROFILE
Together, we will:

In a safe, warm, nonjudgmental space we will come to understand the hidden sources of your suffering, troubling symptoms or harmful behaviors. We will help you reclaim your innermost self, feel whole and achieve a greater sense of happiness.

Something to know about my approach is:

It is not focused on symptoms alone, but on uncovering, processing and healing the underlying mechanisms that fuel the distressing symptoms. This deep approach brings about long-lasting results, and leads to increased self-knowledge & authenticity.

FOCUS AREAS:
  • Abuse
  • Addictions
  • Anxiety Disorders
  • Attachment Disorders
  • Complex PTSD (C-PTSD)
  • Depression
  • Dissociation
  • Gender Identity and Affirmation
  • Impulse Control Disorders
  • Intrusive Thoughts
  • LGBTQ+
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Self-Esteem
  • Self Regulation
  • Trauma
Read more about me
Map in Chicago, Illinois for Jasmina Bourgeois therapy location.
7.7 miles from you