Browse > Illinois > River Grove > Solutions Focused Therapy

Find Solutions Focused Therapy Therapists & Counselors in River Grove, IL.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown River Grove, the suburbs of River Grove, other nearby places such as Franklin Park, Melrose Park, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

River Grove, IL Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (33 total therapists)
Showing 1 - 5 (33 total therapists)
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Picture of Lauren Trifunovich, therapist in Illinois
Lauren Trifunovich
Together, we will:

develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.


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Picture of Lauren Trifunovich, therapist in Illinois
VIEW PROFILE
Together, we will:

develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.

Something to know about my approach is:

I am a trained Trauma Clinician that uses the newest mind-body techniques to retrain your brain. I treat stress and trauma using cognitive behavioral therapy (CBT) where you will learn to replace unhealthy thoughts with constructive alternatives.

FOCUS AREAS:
  • Chronic stress
  • Complex Trauma
  • Coping Skills
  • Life Stress
  • Stress Management
  • Trauma
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Lauren Trifunovich remote and phone therapy in Illinois
Picture of Jaclyn Scandinaro, LCPC, therapist in Illinois
Jaclyn Scandinaro, LCPC
Together, we will:

Our work will primarily be skills based and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.


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Picture of Jaclyn Scandinaro, LCPC, therapist in Illinois
VIEW PROFILE
Together, we will:

Our work will primarily be skills based and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.

Something to know about my approach is:

We will build solutions and strategies in session together with the expectation that you will continue the work outside of our therapy walls. I am your accountability partner when it comes to reducing your anxious thoughts, feelings and behaviors.

FOCUS AREAS:
  • Anxiety
  • anxiety management
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • High anxiety
  • High-functioning anxiety
  • Job related issues/stress
  • Obsessive Compulsive Disorder (OCD)
  • Situational Stress
  • Social Anxiety
  • Stress Management
  • Test/Performance Anxiety
  • Work stress
Read more about me
Map in Chicago, Illinois for Jaclyn Scandinaro, LCPC therapy location.
10.5 miles from you
Picture of Dr. Adriana W. Bal , therapist in Florida, Illinois, Missouri
Dr. Adriana W. Bal
Together, we will:

work to help you face and overcome current and past challenges, understand the root cause of your difficulties, explore your thoughts and feelings, and develop long-lasting strategies to accomplish your goals and get closer to the life you want.


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Picture of Dr. Adriana W. Bal , therapist in Florida, Illinois, Missouri
VIEW PROFILE
Together, we will:

work to help you face and overcome current and past challenges, understand the root cause of your difficulties, explore your thoughts and feelings, and develop long-lasting strategies to accomplish your goals and get closer to the life you want.

Something to know about my approach is:

I customize my therapeutic approach to fit your unique situation. In a pragmatic way, I guide you to face and cope with your present and past challenges in judgment-free atmosphere of empathy, trust, honesty, transparency, respect, and safety.

FOCUS AREAS:
  • Adjustment issues
  • Adverse Childhood Experiences
  • Anxiety
  • Attachment Issues
  • Attachment Wounds
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Boundaries
  • Childhood Emotional Neglect
  • Childhood Issues
  • Childhood Trauma
  • Conflict resolution
  • Co-parenting
  • Coping Skills
  • Dating and Romance
  • Depression
  • Developmental Trauma Disorders
  • Divorce and Separation
  • Early childhood trauma and its adult manifestations
  • Emotional Intimacy
  • Emotional regulation
  • Families
  • Family Conflict
  • Grief counseling
  • Healing from Relationships
  • Inner Child Work
  • Life Transitions
  • Menopause
  • Mood Disorders
  • Mood Regulation
  • Parent-Child Relationship
  • Past Abuse
  • Relational difficulties
  • Relationship Conflict
  • Relationship Distress
  • Relationship issues
  • Relationships
  • Relationship Skills
  • Repetitive relational issues
  • Stress Management
  • Toxic Family Systems
  • Trauma
  • Trauma Related Disorders
  • Unmet Emotional Needs
Read more about me
Dr. Adriana W. Bal  remote and phone therapy in Florida, Illinois, Missouri
Picture of Rachel Harden-Maddox, therapist in Illinois
Rachel Harden-Maddox
Together, we will:

explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.


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Picture of Rachel Harden-Maddox, therapist in Illinois
VIEW PROFILE
Together, we will:

explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.

Something to know about my approach is:

My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Cutting and Self Harm
  • Depression
  • Goals/Accountability
  • Life Stress
  • Life Transitions
  • Relationship Distress
  • Single Mom
Read more about me
Rachel Harden-Maddox remote and phone therapy in Illinois
Picture of Dr. Tara Thompson, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Tara Thompson
Together, we will:

My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).


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Picture of Dr. Tara Thompson, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).

Something to know about my approach is:

With over 15 years of experience as a Psychologist, I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.

FOCUS AREAS:
  • Alcohol Use Disorders
  • Anxiety Disorders
  • Depression
  • Generalized Anxiety Disorder
  • Healthy Conflict Resolution
  • LGBTQ+
  • Perinatal Mood/Anxiety Disorders
  • Relationship Distress
  • Self-Esteem
  • Social Anxiety
  • Test/Performance Anxiety
Read more about me
Dr. Tara Thompson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin