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Find Work-Life Balance Therapists & Counselors in River Grove, IL.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown River Grove, the suburbs of River Grove, other nearby places such as Franklin Park, Melrose Park, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

River Grove, IL Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (116 total therapists)
Showing 1 - 5 (116 total therapists)
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Picture of Taryn O'Neil, therapist in Illinois
Taryn O'Neil
Together, we will:

Cultivate an open and empathic space where you can feel understood and supported. I believe that therapy is an opportunity for each individual to gain insight about themselves, find purpose, and develop strategies for coping with life's challenges.


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Picture of Taryn O'Neil, therapist in Illinois
VIEW PROFILE
Together, we will:

Cultivate an open and empathic space where you can feel understood and supported. I believe that therapy is an opportunity for each individual to gain insight about themselves, find purpose, and develop strategies for coping with life's challenges.

Something to know about my approach is:

My clinical style is strongly grounded in helping you access your strengths and values to guide meaningful change. I strive to provide a warm therapeutic space where you can be free to tell your story and take steps toward being your authentic self.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Life Transitions
  • Relationship Distress
  • Relationship issues
  • Self-Esteem
  • Stress
  • Trauma
  • Women's Issues
  • Work stress
Read more about me
Taryn O'Neil remote and phone therapy in Illinois
Picture of Angela Jones-Acosta, therapist in Illinois
Angela Jones-Acosta
Together, we will:

Clients possess the power to become "unstuck"; I am simply a supportive guide and facilitator in that journey. I will tailor our dialog and treatment plan to meet your unique and specific needs.


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Picture of Angela Jones-Acosta, therapist in Illinois
VIEW PROFILE
Together, we will:

Clients possess the power to become "unstuck"; I am simply a supportive guide and facilitator in that journey. I will tailor our dialog and treatment plan to meet your unique and specific needs.

Something to know about my approach is:

I believe trust, honesty and respect in the counseling relationship are the most important vehicles toward self-awareness, change, and reaching your goals.

FOCUS AREAS:
  • Alcohol Use Disorders
  • Anger Management
  • Anxiety
  • Behavior Modification
  • Childhood Trauma
  • Communication Issues
  • Complex Trauma
  • Depression
  • Divorce and Separation
  • Emotional abuse
  • Family Conflict
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Physical Abuse
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Self-Esteem
  • Self-love
  • Self-Worth
  • Sexual Abuse
  • Social Anxiety
  • Stress Management
  • Substance Use
  • Trauma
  • Trauma Recovery
Read more about me
Angela Jones-Acosta remote and phone therapy in Illinois
Picture of Candyce Hurd, therapist in Illinois
Candyce Hurd
Together, we will:

When taking this journey, there are expectations of not being afraid of growth, working through your comfort zone at times, & be motivated to do the "homework" I may assign. Be ready to work towards your best possible self in the oasis I provide!


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Picture of Candyce Hurd, therapist in Illinois
VIEW PROFILE
Together, we will:

When taking this journey, there are expectations of not being afraid of growth, working through your comfort zone at times, & be motivated to do the "homework" I may assign. Be ready to work towards your best possible self in the oasis I provide!

Something to know about my approach is:

My approach combines cognitive-behavioral, solution-focused, dialectical-behavioral, existential and holistic spirituality. I will customize our dialog and treatment plan to meet your unique and specific needs.

FOCUS AREAS:
  • Addictions
  • Addictive behaviors
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Counseling
  • Coping Skills
  • Couples Counseling
  • Couples issues
  • Couples Therapy
  • Depression
  • Depression Management
  • Family Conflict
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • Grief counseling
  • LGBTQ+
  • Marriage Counseling
  • Mood Disorders
  • Panic Attacks
  • Parenting
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Counseling
  • Relationships
  • Sexual Abuse
  • Social Anxiety
  • Spirituality
  • Trauma
  • Women's Issues
Read more about me
Candyce Hurd remote and phone therapy in Illinois
Picture of Amanda Lucas, therapist in Illinois
Amanda Lucas
Together, we will:

I recognize that it takes strength and courage to invest in therapy and I work to create a supportive and collaborative relationship with clients to help them navigate life’s challenges and create opportunities for growth.


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Picture of Amanda Lucas, therapist in Illinois
VIEW PROFILE
Together, we will:

I recognize that it takes strength and courage to invest in therapy and I work to create a supportive and collaborative relationship with clients to help them navigate life’s challenges and create opportunities for growth.

Something to know about my approach is:

I enjoy working with adults and my expertise includes treating depression, anxiety, mood disorders, grief, trauma/PTSD, life transitions and relationship issues. I utilize evidenced-based treatments such as CBT, EFT and mindfulness to support clients

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depression
  • Grief counseling
  • Life Transitions
  • Mood Disorders
  • Stress Management
  • Trauma
Read more about me
Amanda Lucas remote and phone therapy in Illinois
Picture of Rachel Harden-Maddox, therapist in Illinois
Rachel Harden-Maddox
Together, we will:

explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.


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Picture of Rachel Harden-Maddox, therapist in Illinois
VIEW PROFILE
Together, we will:

explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.

Something to know about my approach is:

My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Cutting and Self Harm
  • Depression
  • Goals/Accountability
  • Life Stress
  • Life Transitions
  • Relationship Distress
  • Single Mom
Read more about me
Rachel Harden-Maddox remote and phone therapy in Illinois