not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!
Work on issues like depression/anxiety, race-related stress and trauma, relationship concerns, building self-esteem and self-confidence, and healing from past traumas. I specialize in exploring and processing childhood trauma.
Work on issues like depression/anxiety, race-related stress and trauma, relationship concerns, building self-esteem and self-confidence, and healing from past traumas. I specialize in exploring and processing childhood trauma.
It is my goal to make sure you feel safe enough to be your truest self both in and out of our sessions. I use models such as psychodynamic therapy, client-centered therapy, and strengths-based therapy to help you reach your goals.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
I use a holistic approach. I lsee how things are connected: from your current struggles, your dreams, your beliefs, your physical well-being, your relationships. From the whole picture, we address the root block in order to create transformation.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
The progress you make in therapy is largely determined by what you do between sessions. As a psychologist, I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.