Browse > Illinois > Springfield > Millenial And Genz Issues

Find Millenial / GenZ Issues Therapists & Counselors in Springfield, IL.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Springfield, the suburbs of Springfield, other nearby places such as Florissant, Peoria, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Springfield, IL Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (15 total therapists)
Showing 1 - 5 (15 total therapists)
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Picture of Mandy Zhang, therapist in Illinois, Vermont
Mandy Zhang
Together, we will:

I believe that everyone is fundamentally good, capable, and worthy. I trust my clients and aim to support and empower them to be their own expert in this healing process. I am here to provide you with a safe space to be heard.


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Picture of Mandy Zhang, therapist in Illinois, Vermont
VIEW PROFILE
Together, we will:

I believe that everyone is fundamentally good, capable, and worthy. I trust my clients and aim to support and empower them to be their own expert in this healing process. I am here to provide you with a safe space to be heard.

Something to know about my approach is:

I customize my approach based on what my client needs, including Trauma-focused-CBT, ACT, Strength-based, Solution-focused, Culturally-sensitive, Evidence-based, Motivational Interviewing, and Client-centered approaches, etc.

FOCUS AREAS:
  • Adjustment issues
  • Anxiety
  • Cultural Adjustment
  • Cultural Issues
  • Depression
  • Racial or Ethnic Identity
  • Relationship Conflict
  • Relationship Distress
  • Starting College
  • Trauma Recovery
Read more about me
Mandy Zhang remote and phone therapy in Illinois, Vermont
Picture of Dr. Leyla Mansur, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Leyla Mansur
Together, we will:

Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.


VIEW PROFILE
Picture of Dr. Leyla Mansur, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.

Something to know about my approach is:

We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!

FOCUS AREAS:
  • Adulting
  • Anxiety
  • Career
  • College Students
  • Dating and Romance
  • Depression
  • Family Planning
  • Fatherhood
  • Life Transitions
  • Motherhood
  • Moving and Relocation
  • New Parent
  • Perfectionism
  • Relationship Distress
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Stress
  • Young Adults
Read more about me
Dr. Leyla Mansur remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Vinita Menon
Together, we will:

air out those experiences of feeling like a failure and hiding in plain sight. Instead of feeling anxious while you try to do it all and push through the discomfort, I can help you focus on your core values and what really matters.


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Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

air out those experiences of feeling like a failure and hiding in plain sight. Instead of feeling anxious while you try to do it all and push through the discomfort, I can help you focus on your core values and what really matters.

Something to know about my approach is:

We will work at your pace. I help smart, sassy, successful, and intelligent people feel more genuine and accepting of themselves so that they can feel comfortable in social situations and enjoy them.

FOCUS AREAS:
  • Adult ADHD
  • Adults
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • College Students
  • Depression
  • Procrastination/Motivation
  • Relationship issues
  • Social Anxiety
  • Social Skills
  • Stress Management
  • Young Professionals
Read more about me
Dr.  Vinita Menon remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Ann Surber, therapist in Illinois
Ann Surber
Together, we will:

It is my hope that together we will help you to come to know yourself, and create new meanings that allow you to live more freely and authentically. We will laugh, get curious, and hold space for all parts of you.


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Picture of Ann Surber, therapist in Illinois
VIEW PROFILE
Together, we will:

It is my hope that together we will help you to come to know yourself, and create new meanings that allow you to live more freely and authentically. We will laugh, get curious, and hold space for all parts of you.

Something to know about my approach is:

I take a relational and depth-oriented approach, meaning that the work we do together will involve exploring your inner world and understanding how your experiences have shaped the ways you think, behave, and feel.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Child or Adolescent Therapy
  • Complex PTSD (C-PTSD)
  • Depression
  • LGBTQ+
  • Life Transitions
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Trauma
  • Young Adults
Read more about me
Ann Surber remote and phone therapy in Illinois
Picture of Xinyan Mao, therapist in Illinois
Xinyan Mao
Together, we will:

Your voices will be heard here, and it is my honor to be one of your supporters in the journey of life. With respect, warmth, and compassion, we will explore and understand your past experiences and inner space together.


VIEW PROFILE
Picture of Xinyan Mao, therapist in Illinois
VIEW PROFILE
Together, we will:

Your voices will be heard here, and it is my honor to be one of your supporters in the journey of life. With respect, warmth, and compassion, we will explore and understand your past experiences and inner space together.

Something to know about my approach is:

Having an international and multicultural background, I will use my empathy, kindness, and knowledge to work collaboratively with my clients as we figure out social, cultural, and gender identities. There will be no judgments in our space.

FOCUS AREAS:
  • Anxiety
  • Asian and Pacific Islander Issues
  • east asian cultural issues
  • Empowering women
  • Racial justice
  • Racial or Ethnic Identity
  • Racism
  • Relationship Distress
  • Relationship issues
  • Stress
  • Women's Identity/Image
  • Women's Issues
  • Young Adults
  • Young Women
Read more about me
Xinyan Mao remote and phone therapy in Illinois