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Find Mindfullness Therapists & Counselors in Springfield, IL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Springfield, the suburbs of Springfield, other nearby places such as Florissant, Peoria, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Springfield, IL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (69 total therapists)
Showing 1 - 5 (69 total therapists)
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Picture of Amy Braun, therapist in Illinois
Amy Braun
Together, we will:

Create the best, healthiest version of yourself and free you from what has been holding you back. I have the passion and experience to give you solutions that you can begin using today!


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Picture of Amy Braun, therapist in Illinois
VIEW PROFILE
Together, we will:

Create the best, healthiest version of yourself and free you from what has been holding you back. I have the passion and experience to give you solutions that you can begin using today!

Something to know about my approach is:

I use a person-centered lens while providing clinically proven techniques and strategies to help you reach your unique goals.

FOCUS AREAS:
  • Boundaries
  • Christian Women
  • Chronic stress
  • High anxiety
  • Motherhood
  • Postitive Parenting
  • Relationship Struggles
  • Self Esteem & Confidence Issues
  • Work-Life Balance
Read more about me
Amy Braun remote and phone therapy in Illinois
Picture of Kristen Jacobsen, therapist in Illinois, Michigan
Kristen Jacobsen
Together, we will:

Prioritize your needs, take control of your life, and quiet down the noise in your head. When you work with me, you will go from anxious/perfectionistic/stressed to balanced/confident/intentional. I invite you to discover your potential!


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Picture of Kristen Jacobsen, therapist in Illinois, Michigan
VIEW PROFILE
Together, we will:

Prioritize your needs, take control of your life, and quiet down the noise in your head. When you work with me, you will go from anxious/perfectionistic/stressed to balanced/confident/intentional. I invite you to discover your potential!

Something to know about my approach is:

I have a very relational style, and a lot of clients have told me it feels like they're talking to a friend. I'm very engaged in sessions and help my clients identify "blind spots," but I'm also a great listener.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • High anxiety
  • High-functioning anxiety
  • Imposter Syndrome
  • People Pleasing
  • Perfectionism
Read more about me
Kristen Jacobsen remote and phone therapy in Illinois, Michigan
Picture of Craig Mead, therapist in Illinois
Craig Mead
Together, we will:

work on reducing conflicts, improving relationships, and caring for yourself with more compassion and forgiveness. We can address long-term problems with self-esteem, self-criticism, and self-doubts that hold you back from reaching your potential.


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Picture of Craig Mead, therapist in Illinois
VIEW PROFILE
Together, we will:

work on reducing conflicts, improving relationships, and caring for yourself with more compassion and forgiveness. We can address long-term problems with self-esteem, self-criticism, and self-doubts that hold you back from reaching your potential.

Something to know about my approach is:

Therapy is an opportunity to understand yourself better and gain greater control over your life. It's also a process that can move you forward toward being the healthiest version of yourself and living the life you want.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Depression
  • Family Conflict
  • Life changes
  • Low Self-Esteem
  • Men's Issues
  • Overwhelmed
  • Perfectionism
  • Relationship problems
  • Stress Management
  • Test/Performance Anxiety
Read more about me
Craig Mead remote and phone therapy in Illinois
Picture of Laura Riss, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Laura Riss
Together, we will:

work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.


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Picture of Laura Riss, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.

Something to know about my approach is:

I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Boundaries
  • Depression
  • Early childhood trauma and its adult manifestations
  • Food and Eating Concerns
  • Interpersonal Problems
  • LGBTQ+
  • Life Transitions
  • Relationship Distress
  • Stress
  • Trauma
Read more about me
Laura Riss remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Dr. Shoaib Memon, therapist in Illinois
Dr. Shoaib Memon
Together, we will:

We will work together to help you feel whole, peaceful, and connected. I will help you live your passion, purpose, and truth. When you are done with therapy, you will feel empowered and ready to face whatever challenges life throws at you.


VIEW PROFILE
Picture of Dr. Shoaib Memon, therapist in Illinois
VIEW PROFILE
Together, we will:

We will work together to help you feel whole, peaceful, and connected. I will help you live your passion, purpose, and truth. When you are done with therapy, you will feel empowered and ready to face whatever challenges life throws at you.

Something to know about my approach is:

I am interested in helping people live better lives by learning more about themselves and how they interact with others. My first goal when meeting with you is to establish a genuine and collaborative connection. This will serve as the foundation.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Career
  • Couples Counseling
  • Couples issues
  • Couples Therapy
  • Depression
  • Family Therapy
  • grief
  • High anxiety
  • Life Transitions
  • Loneliness
  • Men's Issues
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Stress
  • Women's Issues
  • Worrying
Read more about me
Dr. Shoaib Memon remote and phone therapy in Illinois