Find Worry Therapists & Counselors in Springfield, IL.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Springfield, the suburbs of Springfield, other nearby places such as Florissant, Peoria, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Springfield, IL Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (201 total therapists)
Showing 1 - 5 (201 total therapists)
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Picture of Kirk Johnson, therapist in Illinois
Kirk Johnson
Together, we will:

identify and work to increase awareness/functioning in areas like, stress/anxiety management, ADHD management/identity exploration, as well as affirming support with family/interpersonal relationships, and complex trauma.


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Picture of Kirk Johnson, therapist in Illinois
VIEW PROFILE
Together, we will:

identify and work to increase awareness/functioning in areas like, stress/anxiety management, ADHD management/identity exploration, as well as affirming support with family/interpersonal relationships, and complex trauma.

Something to know about my approach is:

We often need to dig deeper to understand life's challenges and the narratives we tell ourselves. I often find it helpful to employ psychodynamic tools, like CBT, internal family parts, and EMDR to help stabilize their anxiety and self-regulate.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Gender Identity and Affirmation
  • grief
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Relationship Conflict
  • Stress
  • Test/Performance Anxiety
  • Work-Life Balance
Read more about me
Kirk Johnson remote and phone therapy in Illinois
Picture of Tigist Taylor, therapist in Illinois
Tigist Taylor
Together, we will:

Examine patterns of behavior, thoughts, and beliefs that keep you stuck. We will examine these, untangle or reduce unhelpful belief systems and give concrete skills to move you toward your valued living.


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Picture of Tigist Taylor, therapist in Illinois
VIEW PROFILE
Together, we will:

Examine patterns of behavior, thoughts, and beliefs that keep you stuck. We will examine these, untangle or reduce unhelpful belief systems and give concrete skills to move you toward your valued living.

Something to know about my approach is:

I utilize evidence-based treatments such as CBT, DBT, ACT, PE and have a very collaborative, compassionate style. Additionally, I incorporate mindfulness and self-compassion work. Treating the whole person is important to my therapeutic engagement.

FOCUS AREAS:
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Social Anxiety
Read more about me
Tigist Taylor remote and phone therapy in Illinois
Picture of Lyndsey Johnsen, therapist in Illinois
Lyndsey Johnsen
Together, we will:

We can discuss current life situations, relaxation skills, beliefs, goals, and the relationship between the mind and body. We can also focus on spiritual aspects of life if that is an interest.


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Picture of Lyndsey Johnsen, therapist in Illinois
VIEW PROFILE
Together, we will:

We can discuss current life situations, relaxation skills, beliefs, goals, and the relationship between the mind and body. We can also focus on spiritual aspects of life if that is an interest.

Something to know about my approach is:

Believes in collaboration. Takes a whole person approach. Takes in a person's physical symptoms, beliefs, relationships, as well as past and current life situations.

FOCUS AREAS:
  • career burnout
  • Caregiver fatigue
  • Caregiver Stress
  • children's behaviors
  • Generalized Anxiety
  • Grief counseling
  • medical anxiety
  • Parental Burnout
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
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Lyndsey Johnsen remote and phone therapy in Illinois
Picture of Tracey Pearson-Heaney, therapist in Illinois, Missouri
Tracey Pearson-Heaney
Together, we will:

WE will look at present day difficulties, find coping skills that work and learn how to include those skills into daily life. There are also times when looking for past trauma can help us heal from the past and move forward into the future.


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Picture of Tracey Pearson-Heaney, therapist in Illinois, Missouri
VIEW PROFILE
Together, we will:

WE will look at present day difficulties, find coping skills that work and learn how to include those skills into daily life. There are also times when looking for past trauma can help us heal from the past and move forward into the future.

Something to know about my approach is:

I combine cognitive behavioral and person centered therapy's with a Psyodynamic perspective while relating present difficulties to subconscious memories. I also use a holistic approach to help a client heal from past and present emotional pain.

FOCUS AREAS:
  • Attention Deficit Disorder (ADD)
  • Bipolar Disorder
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Substance use disorders
  • Trauma
Read more about me
Tracey Pearson-Heaney remote and phone therapy in Illinois, Missouri
Picture of Marrin Cuevas, therapist in Illinois
Marrin Cuevas
Together, we will:

In the first few sessions, there will be some very specific things about you and your experiences including your health, background, relationships, symptoms, health, and goals for therapy. This will help us get off on the right track.


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Picture of Marrin Cuevas, therapist in Illinois
VIEW PROFILE
Together, we will:

In the first few sessions, there will be some very specific things about you and your experiences including your health, background, relationships, symptoms, health, and goals for therapy. This will help us get off on the right track.

Something to know about my approach is:

I use Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Integrative (Holistic) Therapy.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Career Counseling
  • Coping Skills
  • Depression
  • Depression Management
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • Learning Disabilities
  • Men's Issues
  • Mood Disorders
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Spirituality
  • Trauma
Read more about me
Marrin Cuevas remote and phone therapy in Illinois