I approach goals based on where the comfort level is with each client. I believe that goals are short and long-term.
I approach goals based on where the comfort level is with each client. I believe that goals are short and long-term.
I commonly use CBT, Interpersonal Therapy, ACT, and IFS. I use practical approaches to resolve distress and interpersonal conflicts. I choose therapeutic techniques and skills to help you identify action steps and meaningful behavioral change.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Build coping skills, build social skills, work through previous models and tools that were used and did not work for the client, and allow you to determine what type of support you want and need to better yourself during our time.
Build coping skills, build social skills, work through previous models and tools that were used and did not work for the client, and allow you to determine what type of support you want and need to better yourself during our time.
I strive to make the conversations open and client-led, while working to utilize my therapeutic background to personalize tools and skills. The therapy experience is meant to provide a comforting and safe space to talk and collaborate.
I'm dedicated to providing a safe, non-judgmental space where you can express yourself freely and find the support you need. Together, we'll embark on a journey of self-discovery that will lead you toward greater inner peace, healing, and growth.
I'm dedicated to providing a safe, non-judgmental space where you can express yourself freely and find the support you need. Together, we'll embark on a journey of self-discovery that will lead you toward greater inner peace, healing, and growth.
With an integrated approach that builds upon personal strengths, I help clients discover inner tools and resources to overcome issues and challenges that greatly impact their day-to-day existence.
Explore a wide range of emotions, reshape thought processes, and work on creating the life you envision.
Explore a wide range of emotions, reshape thought processes, and work on creating the life you envision.
I focus on helping you understand your emotions and develop healthy coping skills for personal growth and change.