Find Stress Therapists & Counselors in University Park, IL.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown University Park, the suburbs of University Park, other nearby places such as Matteson, Monee, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

University Park, IL Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (132 total therapists)
Showing 1 - 5 (132 total therapists)
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Picture of Keisha Hampton, mental health therapist in Illinois, Indiana
Keisha Hampton
Together, we will:

Do the necessary work to identify and process feelings, behaviors, thoughts, and patterns. We will work together towards completing client's therapy goals.


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Picture of Keisha Hampton, mental health therapist in Illinois, Indiana
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Together, we will:

Do the necessary work to identify and process feelings, behaviors, thoughts, and patterns. We will work together towards completing client's therapy goals.

Something to know about my approach is:

I utilize cognitive behavioral therapy, person-centered therapy, narrative therapy, and mindfulness techniques. I work with teens and young adults; specializing in developing coping skills, life adjustments, anxiety, stress, depression, and more.

FOCUS AREAS:
  • Adjustment Issues
  • Adults
  • Anxiety
  • Black and African American Issues
  • Boundaries
  • College Students
  • Coping Skills
  • Depression
  • School Issues
  • Stress
Read more about me
Keisha Hampton remote and phone therapy in Illinois, Indiana
Picture of Fatima  Alharhashi, mental health therapist in Illinois
Fatima Alharhashi
Together, we will:

Together we can develop new ways to react to life’s challenges. We will work towards your personal goals, develop personalized coping skills, practice healthy self-care and help yourself become the best version of you!


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Are We a Match?

Take Our Survey
Picture of Fatima  Alharhashi, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we can develop new ways to react to life’s challenges. We will work towards your personal goals, develop personalized coping skills, practice healthy self-care and help yourself become the best version of you!

Something to know about my approach is:

My approach involves creating a non-judgmental and empathetic environment with my clients. I enjoy using Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, Personal Centered Therapy and Solution Focused Brief Therapy.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • Coping Skills
  • Depression
  • Grief
  • Life Transitions
  • Relationship Conflict
  • School Issues
  • School Resistance
  • Self Care
  • Stress
Read more about me
Fatima  Alharhashi remote and phone therapy in Illinois
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Picture of Dr. Stephanie Johnson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Dr. Stephanie Johnson
Together, we will:

Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns


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Are We a Match?

Take Our Survey
Picture of Dr. Stephanie Johnson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns

Something to know about my approach is:

I want to help you change your life, and let go of patterns and ways of being that are no longer serving you. I use a variety of techniques and theories to customize a plan that will help you to your best advantage.

FOCUS AREAS:
  • Couples
  • Family of Origin
  • Interpersonal Difficulties
  • Relationship Trauma
  • Sibling Relationships
  • Work Stress
Read more about me
Dr. Stephanie Johnson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...
Picture of Rachel Harden-Maddox, mental health therapist in Illinois
Rachel Harden-Maddox
Together, we will:

explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.


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Are We a Match?

Take Our Survey
Picture of Rachel Harden-Maddox, mental health therapist in Illinois
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Are We a Match?

Take Our Survey
Together, we will:

explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.

Something to know about my approach is:

My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.

FOCUS AREAS:
  • Abandonment Issues
  • Anger
  • Anxiety
  • Couples
  • Cutting
  • Depression
  • Goals/Accountability
  • Life Transitions
  • Premarital Counseling
  • Relationship Distress
  • Self-Harm
  • Single Parents
  • Stress
  • Work-Life Balance
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Rachel Harden-Maddox remote and phone therapy in Illinois
Picture of Terry Turner, mental health therapist in Illinois
Terry Turner
Together, we will:

Together we will engage in reviewing outcomes by sincerely acknowledging that our personal identities, experiences, and perspectives shape, in both positive and potentially problematic ways, our understanding and interactions with others.


View Profile

Are We a Match?

Take Our Survey
Picture of Terry Turner, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will engage in reviewing outcomes by sincerely acknowledging that our personal identities, experiences, and perspectives shape, in both positive and potentially problematic ways, our understanding and interactions with others.

Something to know about my approach is:

My style is practical and reality-based meaning that there are plenty of advantageous routes to interact with systems of power, privilege, and oppression. I reflect on these truths in delivering my clinical talks, choosing readings, & assignments.

FOCUS AREAS:
  • Anger Management
  • Career Counseling
  • Children
  • Coping Skills
  • Family Conflict
  • Grief
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Racial or Ethnic Identity
  • Relationships
Read more about me
Terry Turner remote and phone therapy in Illinois