Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
I use a holistic approach. I lsee how things are connected: from your current struggles, your dreams, your beliefs, your physical well-being, your relationships. From the whole picture, we address the root block in order to create transformation.
Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.
Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.
Trauma, depression, anxiety, and stress cause physical symptoms. I am well versed in CBT, DBT, and Trauma-based interventions to help my clients find relief from distressing symptoms of depression, anxiety, and trauma.
I create a safe space to allow client to discuss any issue they feel is important or pressing to the client. My approach is that clients are the experts in their lives and I want clients to set the tone/topics for sessions.
I create a safe space to allow client to discuss any issue they feel is important or pressing to the client. My approach is that clients are the experts in their lives and I want clients to set the tone/topics for sessions.
I work from an integrative approach, utilizing CBT, DBT, humanistic, trauma-informed, and strengths based approach to help clients explore, examine, and process thoughts and feelings and increase strengths to increase mental wellness.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
Whether you’re wanting to embrace your authentic self more fully, explore new ways to affirm and care for your queer/trans-ness, heal internalized trans/homophobia, or simply just want to be “seen” in your identities by a therapist, I’m here for you.
Whether you’re wanting to embrace your authentic self more fully, explore new ways to affirm and care for your queer/trans-ness, heal internalized trans/homophobia, or simply just want to be “seen” in your identities by a therapist, I’m here for you.
My warm approach emphasizes the pursuit of pleasure, self-compassion, and is rooted in mindfulness. I'm affirming of all identities, relationship structures, and am kink-aware. I commonly work topics such as relieving minority stress and resilience.