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Find Self Harm Therapists & Counselors in Cedar Rapids, IA.

 

Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Cedar Rapids, the suburbs of Cedar Rapids, other nearby places such as Waterloo, Dubuque, or anywhere else in Iowa, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Cedar Rapids, IA Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 4 (4 total therapists)
Showing 1 - 4 (4 total therapists)
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Picture of Dijana Dugalic, mental health therapist in Iowa
Dijana Dugalic
Together, we will:

Our work together will help you build on your strengths, while identifying thought patterns or behaviors that may be keeping you from truly LIVING your life. Please feel free to reach out by email or phone. I look forward to working with you!


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Picture of Dijana Dugalic, mental health therapist in Iowa
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Our work together will help you build on your strengths, while identifying thought patterns or behaviors that may be keeping you from truly LIVING your life. Please feel free to reach out by email or phone. I look forward to working with you!

Something to know about my approach is:

I aim to create a safe, collaborative and judgement-free space to address your needs. Therapeutic approaches utilized are based on your journey and may include: Cognitive Behavioral Therapy (CBT), EMDR and ACT.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Communication Skills
  • Depression
  • Eating Disorders
  • Generalized Anxiety Disorder
  • Grief
  • Mood Regulation
  • Obsessive-Compulsive Disorder (OCD)
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Distress
  • Schizophrenia
  • Self-Esteem
  • Self-Harm
  • Suicidal Ideation
  • Teenagers
Read more about me
Dijana Dugalic remote and phone therapy in Iowa
Picture of Sarah Kosiba, mental health therapist in Iowa
Sarah Kosiba
Together, we will:

find strategies to learn, heal, and grow. We will find interventions that fit your life in order to create meaningful and lasting change.


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Are We a Match?

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Picture of Sarah Kosiba, mental health therapist in Iowa
View Profile

Are We a Match?

Take Our Survey
Together, we will:

find strategies to learn, heal, and grow. We will find interventions that fit your life in order to create meaningful and lasting change.

Something to know about my approach is:

My work is evidence-based, unique, and creative. It is grounded in behavioral change, mindfulness, and traditional talk therapy, which is proven to effectively reduce trauma, stress, anxiety, depression, childhood behavioral disorders, and grief

FOCUS AREAS:
  • Adoption
  • Anxiety
  • Couples
  • Depression
  • Developmental Disorders
  • Faith and Spirituality
  • Intrusive Thoughts
  • Middle Age
  • Parenting
  • Parenting Children With ADHD
  • Self-Worth
  • Trauma
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Sarah Kosiba remote and phone therapy in Iowa
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Picture of Michelle Henny, mental health therapist in Florida, Iowa, South Carolina, Tennessee, Vermont
Michelle Henny
Together, we will:

Help you overcome OCD and anxiety, using research-based techniques to help you feel better and build the life you envision for yourself.


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Picture of Michelle Henny, mental health therapist in Florida, Iowa, South Carolina, Tennessee, Vermont
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Are We a Match?

Take Our Survey
Together, we will:

Help you overcome OCD and anxiety, using research-based techniques to help you feel better and build the life you envision for yourself.

Something to know about my approach is:

Facing your fears can be tough. Incorporating self-compassion into our work makes it just a bit easier to nurture kindness and resilience to confront whatever challenge you are facing.

FOCUS AREAS:
  • Agoraphobia
  • Anxiety
  • Binge Eating
  • Body Image
  • Borderline Personality
  • College Students
  • Confidence
  • Cutting
  • Depression
  • Disordered Eating
  • Fears and Phobias
  • Obsessive-Compulsive Disorder (OCD)
  • Sadness
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Stress
Read more about me
Michelle Henny remote and phone therapy in Florida, Iowa, South Carolina, Tennessee, Vermont
Picture of Peter Odegaard, mental health therapist in Iowa, Wisconsin
Peter Odegaard
Together, we will:

Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms so that you can begin to live a life that is true to your purpose and in alignment with your highest self.


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Are We a Match?

Take Our Survey
Picture of Peter Odegaard, mental health therapist in Iowa, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms so that you can begin to live a life that is true to your purpose and in alignment with your highest self.

Something to know about my approach is:

I specialize in trauma informed care, and the treatment of anxiety and mood disorders, but have a substantial amount experience treating a host of mental health issues in a diverse population of clients. I am also a Psychedelic Assisted Therapy Pract

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety Disorders
  • Autism Spectrum
  • Bipolar Disorder
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Coping Skills
  • Depression
  • Eating Disorders
  • Emotional Disturbance
  • Emotional Regulation
  • Generalized Anxiety Disorder
  • Grief
  • Personality Disorders
  • Pornography
  • Post Traumatic Stress Disorder (PTSD)
  • Psychedelic Integration
  • Relationship Skills
  • Schizotypal Disorder
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Sexual Abuse
  • Spirituality
  • Spiritual Trauma
  • Trauma
Read more about me
Peter Odegaard remote and phone therapy in Iowa, Wisconsin