Together, we'll explore how your thoughts, emotions, behaviors, and beliefs are impacting how you interact with yourself, others, or the world. If you wish for these interactions to be different, I'll provide skills to help you create this change.
Together, we'll explore how your thoughts, emotions, behaviors, and beliefs are impacting how you interact with yourself, others, or the world. If you wish for these interactions to be different, I'll provide skills to help you create this change.
I believe in making therapy a space where there is a balance of feeling comfortable and being challenged. While I aim to take a gentler approach, there are also times where it is beneficial for our thoughts, beliefs, or actions to be examined deeper.
It might be learning to set boundaries, working through a loss or a life transition, or helping you change a behavior pattern that keeps you stuck. Our goal is to help you feel better so you can live the life you have always dreamed of!
It might be learning to set boundaries, working through a loss or a life transition, or helping you change a behavior pattern that keeps you stuck. Our goal is to help you feel better so you can live the life you have always dreamed of!
We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with in-person or virtual appointments.
We'll work together to name & understand your thoughts, feelings, & behavior while processing how your past connects to your present & figure out how you want to apply these insights to your life so you can be kinder to yourself & live with meaning.
We'll work together to name & understand your thoughts, feelings, & behavior while processing how your past connects to your present & figure out how you want to apply these insights to your life so you can be kinder to yourself & live with meaning.
Each person's needs are unique. With compassion & authenticity guiding my practice, I will work with you to develop insight into your core self, and learn unique effective coping tools by building on your personal strengths to accomplish your goals.
We will work together to identify past issues, process through them and utilize strategies to decrease their effects on your daily life. We will create goals, work on healthy boundaries and behaviors, and build self confidence and esteem.
We will work together to identify past issues, process through them and utilize strategies to decrease their effects on your daily life. We will create goals, work on healthy boundaries and behaviors, and build self confidence and esteem.
I am passionate about learning new techniques and tailor therapy to the individual's needs. I tend to use: Mindfulness, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Solution Focused Brief Therapy.
talk about our changing world. Relationships are the foundation of life. Neither are easy or simple to navigate. I’ll help you feel less alone, calmer & supported, as we discuss stress, life transitions, folks in your life & how to manage it all.
talk about our changing world. Relationships are the foundation of life. Neither are easy or simple to navigate. I’ll help you feel less alone, calmer & supported, as we discuss stress, life transitions, folks in your life & how to manage it all.
I’m active, involved, & I talk! I treat everyone with dignity and respect. With my 40+ years experience as a psychiatric RN, my practice is eclectic. This means I can tailor my approach specifically to you. But, you are your own best expert on you.