Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
I'm laid back and offer a nonjudgmental, safe environment to really listen and be there for you! I use a combination of talk therapy, cognitive-behavioral therapy, solution focused therapy, life coaching and positive therapy to help you make change.
Work on problem identification, individual treatment planning and goal setting, cognitive restructuring, motivational and support building, and guidance pertaining to lifestyle changes.
Work on problem identification, individual treatment planning and goal setting, cognitive restructuring, motivational and support building, and guidance pertaining to lifestyle changes.
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
It takes courage to consider reaching out for help and taking the step toward change. I am here to support and empower you on this journey and it is my hope that through our work together you will be able to live the fullest life possible!
It takes courage to consider reaching out for help and taking the step toward change. I am here to support and empower you on this journey and it is my hope that through our work together you will be able to live the fullest life possible!
I can help deconstruct and shift your “shoulds” into something that feels more authentic and meaningful to you. Sometimes all we need is a safe environment to explore primary interests, develop goals, and determine strengths to move forward.
Explore strengths and needs, coping patterns, relationships using mindfulness, DBT skills, CBT. We will process through trauma and learn how to cope with the daily stressors it brings to your life. You will learn assertiveness & boundary setting.
Explore strengths and needs, coping patterns, relationships using mindfulness, DBT skills, CBT. We will process through trauma and learn how to cope with the daily stressors it brings to your life. You will learn assertiveness & boundary setting.
We may work in the office, over telehealth or at the barn with my horse Perla, whichever modality serves you best. I am trained in Trauma Focused CBT, changing thinking patterns & behaviors in a limited number of sessions. DBT informed.
explore your issues and find solutions to help you have a healthier lifestyle
explore your issues and find solutions to help you have a healthier lifestyle
I am open and direct. I ask questions for you to explore how your life is and how you want to change it