Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
I will provide you with a completely judgement free zone to really say how it is and what you feel. You WILL feel heard and understood, because I get it!
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
In our work together you will come to understand who you are and how that came to be. You can then understand your relationship with yourself, the world, and others more deeply. We will get to the "root" of your pain and enable you to truly heal.