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Find Mindfullness Therapists & Counselors in Overland Park, KS.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Overland Park, the suburbs of Overland Park, other nearby places such as Kansas City, Lenexa, or anywhere else in Kansas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Overland Park, KS Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (9 total therapists)
Showing 1 - 5 (9 total therapists)
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Picture of Alison  Funk, therapist in Kansas
Alison Funk
Together, we will:

work on how to help you become the best version of yourself


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Picture of Alison  Funk, therapist in Kansas
VIEW PROFILE
Together, we will:

work on how to help you become the best version of yourself

Something to know about my approach is:

I like to utilize play therapy when I can. I strive for my relationship with clients to be based on working together for an ultimate goal of healing and understanding of life stressors.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Autism Spectrum Disorders
  • Children
  • Depression
  • Parenting Special Needs Children
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Teenagers
  • Trauma
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Alison  Funk remote and phone therapy in Kansas
Picture of Sitka  Stueve, LSCSW, therapist in Kansas
Sitka Stueve, LSCSW
Together, we will:

Together, we will process the pain of the past & work together to create the the future you envision.


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Picture of Sitka  Stueve, LSCSW, therapist in Kansas
VIEW PROFILE
Together, we will:

Together, we will process the pain of the past & work together to create the the future you envision.

Something to know about my approach is:

My approach is solution-focused & collaborative. My role is to listen to your concerns, help you process the pain of the past & help you build new strategies to accomplish your goals. Don’t stay stuck in the pain...

FOCUS AREAS:
  • Addiction Counseling
  • Addictions
  • Couples Counseling
  • Depression
  • Divorce and Separation
  • Executive Coaching
  • Generalized Anxiety
  • Life Coaching
  • Post Traumatic Stress Disorder (PTSD)
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Sitka  Stueve, LSCSW remote and phone therapy in Kansas
Picture of Pilar Yoho, therapist in Kansas, Missouri
Pilar Yoho
Together, we will:

Explore patterns that continue to come up and impact your sense of self. We'll work on establishing a sense of safety, a strong core self, and develop tools that will help you feel safe and secure in all surroundings.


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Picture of Pilar Yoho, therapist in Kansas, Missouri
VIEW PROFILE
Together, we will:

Explore patterns that continue to come up and impact your sense of self. We'll work on establishing a sense of safety, a strong core self, and develop tools that will help you feel safe and secure in all surroundings.

Something to know about my approach is:

I consider the healing journey to be one of the most sacred journeys you'll ever be on. I consider it an honor to walk beside you as you sift through all the experiences that have brought you to this vulnerable space and make sense of them.

FOCUS AREAS:
  • Attachment Wounds
  • Codependency
  • COVID 19 Stress and Anxiety
  • Depression
  • Domestic Violence Survivors
  • Exploring Attachment Styles
  • Families
  • Generalized Anxiety Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Distress
  • Trauma
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Pilar Yoho remote and phone therapy in Kansas, Missouri
Picture of Melanie Bettes, therapist in Kansas, Missouri, Wyoming
Melanie Bettes
Together, we will:

Examine your challenges and find creative solutions or pathways through them. We'll explore your approach to life and figure out how to move you forward. We'll help you find ways to cope and manage anything life throws at you.


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Picture of Melanie Bettes, therapist in Kansas, Missouri, Wyoming
VIEW PROFILE
Together, we will:

Examine your challenges and find creative solutions or pathways through them. We'll explore your approach to life and figure out how to move you forward. We'll help you find ways to cope and manage anything life throws at you.

Something to know about my approach is:

I'm gentle, but truthful. I will challenge you, but always strive to make it in a way that works for YOU. We're all different. Therapy should be as unique as you are. I love to integrate creative activities or interventions into our sessions.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Boundaries
  • Couples Counseling
  • Kink
  • Self Esteem & Confidence Issues
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Map in Shawnee Mission, Kansas for Melanie Bettes therapy location.
3.1 miles from you
Picture of Candace Hansen, therapist in Kansas
Candace Hansen
Together, we will:

Go at your pace towards your goals on your path of healing but I am honored to be on the journey with you.


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Picture of Candace Hansen, therapist in Kansas
VIEW PROFILE
Together, we will:

Go at your pace towards your goals on your path of healing but I am honored to be on the journey with you.

Something to know about my approach is:

clients have the strength and power within them to heal, it is my goal to provide extra tools to help you find that out yourself.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Domestic Violence Survivors
  • grief
  • Life changes
  • Self-acceptance
  • Self-Esteem
  • Stress Management
Read more about me
Candace Hansen remote and phone therapy in Kansas