Browse > Kentucky > Covington > Solutions Focused Therapy

Find Solutions Focused Therapy Therapists & Counselors in Covington, KY.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Covington, the suburbs of Covington, other nearby places such as Kettering, Cincinnati, or anywhere else in Kentucky, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Covington, KY Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (8 total therapists)
Showing 1 - 5 (8 total therapists)
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Picture of Cheryl Cantrell, therapist in Florida, Kentucky, South Carolina, Vermont
Cheryl Cantrell
Together, we will:

Come up with goals that meet your needs. I will assist you in processing your thoughts and give feedback as desired.


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Picture of Cheryl Cantrell, therapist in Florida, Kentucky, South Carolina, Vermont
VIEW PROFILE
Together, we will:

Come up with goals that meet your needs. I will assist you in processing your thoughts and give feedback as desired.

Something to know about my approach is:

I am a person centered therapist. I’m eclectic in the techniques I use. Solution-Focused, CBT, Mindfulness, and DBT are just a few.

FOCUS AREAS:
  • Anxiety Disorders
  • Depressive Disorders
  • LGBTQ+
  • Non-monogamy
  • Paranoia
  • Polyamory
  • Relationship issues
Read more about me
Cheryl Cantrell remote and phone therapy in Florida, Kentucky, South Carolina, Vermont
Picture of Dr. Britney  Alford, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Britney Alford
Together, we will:

Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.


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Picture of Dr. Britney  Alford, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.

Something to know about my approach is:

I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!

FOCUS AREAS:
  • Families
  • Mood Disorders
  • Partners & Family of Addiction
  • Racial or Ethnic Identity
  • Relationships
  • Stress Management
Read more about me
Dr. Britney  Alford remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Danielle Jennings, therapist in Kentucky
Danielle Jennings
Together, we will:

Common concerns that I may discuss in therapy have often consisted of the following: personal growth, emotion management, child behavior issues/concerns, managing stress, self-harm, coping skills, depression, and learning to maintain focus.


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Picture of Danielle Jennings, therapist in Kentucky
VIEW PROFILE
Together, we will:

Common concerns that I may discuss in therapy have often consisted of the following: personal growth, emotion management, child behavior issues/concerns, managing stress, self-harm, coping skills, depression, and learning to maintain focus.

Something to know about my approach is:

My approach can often vary from client to client; however, most of my foundation consists of a strength-based approach along with techniques from motivational interviewing, cognitive-based therapy, and solution-based therapy approaches.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depressive Disorders
  • Oppositional Defiant Disorder
  • Stress Management
Read more about me
Danielle Jennings remote and phone therapy in Kentucky
Picture of Danielle Palmer, therapist in Kentucky, Ohio
Danielle Palmer
Together, we will:

Let's work together to identify goals and address the barriers that are preventing you from reaching them. We will look at the decisions/choices you’ve made and compare them to what you actually want for your life.


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Picture of Danielle Palmer, therapist in Kentucky, Ohio
VIEW PROFILE
Together, we will:

Let's work together to identify goals and address the barriers that are preventing you from reaching them. We will look at the decisions/choices you’ve made and compare them to what you actually want for your life.

Something to know about my approach is:

I view your world from a holistic perspective- I understand people are made up of many parts and are affected by several factors. Working with me, you will see that my treatment is intentional and focused, while also being supportive and encouraging.

FOCUS AREAS:
  • Anxiety
  • Depression
  • grief
  • Relationship Conflict
  • Substance Abuse
  • Trauma
Read more about me
Map in Cincinnati, Ohio for Danielle Palmer therapy location.
5.7 miles from you
Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Vinita Menon
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships most important to you. We will also explore patterns of responding that are holding you back and leaving you feeling frustrated.


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Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships most important to you. We will also explore patterns of responding that are holding you back and leaving you feeling frustrated.

Something to know about my approach is:

We'll work at your pace to practice proven strategies for social anxiety, stress management, and organization to meet your goals. Let’s work to to improve your confidence & connection and relieve your stress and frustrations.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • College Students
  • Depression
  • Procrastination/Motivation
  • Relationship issues
  • Social Anxiety
  • Social Skills
  • Stress Management
  • Young Professionals
Read more about me
Dr.  Vinita Menon remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia