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My approach to therapy: My approach is science-based, compassionate, and collaborative. I want to understand and work with you as a whole person, whether we are doing structured, skills-based work or providing flexible processing space. I take care to keep in mind what's most important to you and tailor our work toward building your personal well-being and fulfillment.
Accepting Clients
Online Only
My approach to therapy: I utilize an eclectic approach to counseling, pulling from many counseling methods such as CBT, ACT, Dialectical therapy and many more, to tailor your services to meet your specific needs.
Accepting Clients
Online Only
My approach to therapy: I want to work collaboratively WITH you and I can promise that I am as real as it gets. You may hear me swear (haha), laugh hard with you, and just be my authentic self. For you to be real with me, I also need to be real too!
Accepting Clients
Online Only
My approach to therapy: That I believe it is important to challenge you in order to help you see things from a different perspective!
Accepting Clients
Online Only
My approach to therapy: I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Accepting Clients
Online Only
No matter what’s on your mind, the most important thing is to
know you’re not alone.
My approach to therapy: My approach is collaborative, and I work closely with each client to create a treatment approach that is tailored to their unique challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.
Accepting Clients
Online Only
My approach to therapy: I want people to grow when they come to therapy. I am not one to just sit and listen, I will ask a lot of questions, give feedback, and assignments to work on outside of therapy. I also swear, make jokes, and encourage you to do the same.
Accepting Clients
In-Person or Online
My approach to therapy: My approach is personal and tailored for you. Healing looks different for everyone, so I draw from a variety of approaches depending on your unique needs. If you are interested in exploring Buddhist Psychology or meditation as part of your therapy - I am a certified meditation teacher. Meditation can be of great physical, emotional, and mental benefit.
Accepting Clients
Online Only
My approach to therapy: I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.
Accepting Clients
Online Only
My approach to therapy: My approach is warm, open and curious. I also utilize humor as well as being direct. I tailor my approach to my clients individual strengths and needs.
Accepting Clients
Online Only
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Finding a therapist as an LGBTQ+ person can be vulnerable. It can be hard to feel safe to explore your identity if you are gay or lesbian, and even harder if you identify as bisexual, pansexual, queer, transgender or otherwise. Sometimes the LGBTQ labels themselves get in the way of just understanding and listening to yourself.
If you are a person who is or may be LGBTQ+, seeking therapy from an LGBTQ-affirming therapist is a great step to take. Wherever you are located in Chevy Chase And Ashland Park of Lexington, KY, Mental Health Match can help you easily find a therapist or counselor who is experienced working with LGBTQ+ people.
If you’re not sure if you should seek a therapist who specializes in working with LGBTQ+ people, we can help. Here are some signs indicating you could use the help of an LGBTQ-affirming professional:
As one anonymous contributor shared about therapy and sexual orientation, "Therapy helped me love my queer self for who I am. I learned that I didn’t need to label my sexuality to understand it."
Therapy can drastically improve your mental health, leading you to become a happier, more confident version of yourself. And Mental Health Match can help you get started by matching you with a quality therapist who specializes in working with people who are LGBTQ+. Just browse the experts above or use our free therapist matching tool.